Feb 13th, 2014
Author: CrossFit CDR
Category: CDR Community
“Life is a journey, not a destination.”
-Ralph Waldo Emerson, American essayist, lecturer, and poet
Sometimes we are so focused on the future that we forget what we are doing at the present. We get so caught up in our stress or frustrations at work, school, or family life that we do not treat each day, hour, minute as if it were special and a gift from God. Try and take a second to step back, breathe, and enjoy the moment you are in. Life is a series of these precious moments, and making the most of them is what it truly means to LIVE.
Dates to Remember!
- Feb. 14th-“Bring Your Sweetheart” Day! Join us to celebrate love and to work off those chocolate-covered treats at CDR! Please have your guest sign up here if they have not been to the box recently.
- Feb. 27th-First Open Workout Announced! The 2014 Games season is almost upon us! There’s still time to register for Team CDR Redlands! Click this link to set up your profile.
- Feb. 28th-Registration deadline for the Inner Box Battle! If you already have signed up, please write your teams’ shirt sizes next to your names on the whiteboard. We will be ordering shirts ASAP!
CDR is all smiles after Totals!
Workout of the Day
800 m Run
40 DB Ground to Overhead #35/20
40 OH 1 Arm Lunges #53/35
800 m Row
30 DB Thrusters #50/35
30 Shoulder to Overhead #135/95