Thursday 12.20.12

Dec 19th, 2012

Category: CrossFit CDR

Thursday 12.20.12

CDR SWEATSHIRTS COMING SOON!

In the next few days, we’ll have a limited number of sweatshirts – zips and pullovers – printed with the new CDR logo! We only ordered a few in each size, so be sure to grab yours next time you’re in! Both styles are $48. Great Christmas gift!

CDR KIDS HOLIDAY EDITION STARTS TOMORROW (THURSDAY)

1ST class tomorrow, Thursday, at 10:15am. Kids can attend one session or all 5 sessions in the series.

WORKOUT OF THE DAY

  • AMRAP 2 minutes – double unders
  • Rest 2 minutes
  • AMRAP 10 minutes – row 250m, 25 push ups
  • Rest 3 minutes
  • AMRAP 2 minutes – double unders

Sign up for class here.

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