Thursday 12.19.13

Dec 19th, 2013

Category: CDR Community

Thursday 12.19.13

Let’s Watch Some Videos..

For some of you, Olympic Lifting is new and a bit awkward, but don’t be discouraged. It takes many years to perfect the snatch and the clean and jerk. These athletes spend countless hours everyday training to be the best at these two lifts, and its amazing to see what your body is capable of with some hard work and dedication. Below are some videos of Olympic Lifting beasts Dmitry Klokov and Kendrick Farris. In these videos you can see their flexibility, strength, patience, and technique shine through in every lift. It is awe-inspiring to watch these stars lift some heavy weight!

Dmitry Klokov 232 kg (510 lb) Clean and Jerk

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Kendrick Farris 157 kg (345 lb) Snatch

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Thank you to everyone who donated gifts for Adopt-A-Family! I know that these families will be very appreciative of all your generosity!

 X-mas tree

Workout of the Day


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