Thursday 11.29.12

Nov 28th, 2012

Category: CrossFit CDR

Thursday 11.29.12

COACH JACOB COMPETES ON FRIDAY

Coach Jacob will be competing in the 2012 American Open Weightlifting Championship on Friday. He qualified for the event earlier this month and has been working hard to prepare. The event will take place at the Palm Springs Convention Center. He is expecting to lift in the afternoon and we will give an updated time when have that information. Tickets are $15. You can find the event details here.

Check out this video of Jacob at the qualifying event.

WORKOUT OF THE DAY

View the WOD demo here.

Sign up for class here.

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