Thursday 11.07.13

Nov 7th, 2013

Category: CrossFit CDR

Thursday 11.07.13

Power-Lifting Class

Three week power lifting class – OLYMPIC LIFTING EDITION – starting December 2nd @ 5:30 p.m. with Jacob Heighes.

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Talk to Jacob for more details.

Workout of the Day

Warm up:

  • Run 400m
  • 5 rounds of Cindy

WOD: 21-15-9

  • Power clean
  • Toes-to-bar

Sign up for class here

cdr

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