Thursday 10.24.13

Oct 24th, 2013

Category: CrossFit CDR

Thursday 10.24.13

Workout of the Day

Strength: deadlift 3-3-3-3-3

WOD:

  • Run 800m
  • Then 3 rounds for time of…
  • 12 Overhead squats (115#/75#)
  • 10 Push jerks (115#/75#)

Sign up for class here

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