Thursday 10.18.12

Oct 17th, 2012

Category: CrossFit CDR

Thursday 10.18.12

HOLIDAY PREP CHALLENGE

The last challenge of the year is about half full. How is this challenge different? All meetings will be one-on-one and we’ll focus on your unique goals and obstacles. We’ll be preparing everyone for the holidays – helping you look and feel your best and avoid the all-too-common holiday weight gain. Why wait for January to set resolutions for yourself? One month from now, you could be celebrating your success!

Schedule your first meeting between now and Friday, October 26th. At the first meeting, we’ll go over everything you need to get started. Then we’ll meet weekly to check progress, make adjustments, and keep you on track. The last day of the Challenge will depend on your start date, but the last day to complete your challenge will be November 21st, the day before Thanksgiving.

See yesterday’s post for more details.

What kind of results can  you expect? Check out Tim’s story here.

A quote from a recent participant – “Wow. I expected results but I had no idea they would be this good.”

And another – “Why did I not get it myself and 30 years earlier? I am contemplating suing you for ruining my life (by messing with my old habits!) Thank you so very much for that.”

One more – “If you want to jumpstart your fitness, a challenge is the best way to get started.”

Last one, I promise – “It will test your willpower and strength, and improve your health.”

Email tamera@crossfitcdr.com to schedule your first meeting. It won’t be easy but it will be worth it.

WORKOUT OF THE DAY

Watch the WOD demo here.

Sign up for class here.

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