Thursday 10.17.13

Oct 17th, 2013

Category: CrossFit CDR

Thursday 10.17.13

LIFT UP LUKE

 

LukePromoThe Lift Up Luke Event is THIS SATURDAY @ 9:00 a.m.!!

Come join us as we WOD as a community to raise awareness and money for the Autism Tree Project Foundation!!

It’s not too late to register! Visit Eventbrite to complete your registration and to make a donation.

Visit www.liftupluke.com to read more information about the event & the cause.

Workout of the Day

WOD: 21-15-9

  • Burpees
  • Thrusters (95#/65#)

Sign up for class here

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