Thursday 10.11.12

Oct 10th, 2012

Category: Results

Thursday 10.11.12

Congratulations to Coach Rachel for being recognized as a Lululemon Ambassador!

A Lululemon Ambassador is someone who is recognized as a leader and expert in the areas of fitness and wellness. Rachel leads by example and has influenced so many of us at CDR. This recognition acknowledges that her influence extends outside of the box, into the community. Congratulations Rachel!

One current example of Rachel’s leadership and role in the innovation of CDR programming is her current research into additional recovery/ mobility strategies. We’ve consistently found that our members benefit from incorporating rest and recovery strategies into their wellness plan, alongside WODs and attention to food. Rachel is investigating methods and programming that extend beyond CrossFit including yoga and other mobility strategies for athletes. We will continue to improve our active rest/ mobility programming using the best information and strategies available. You can be sure that the programming that is made available to you in the future is the result of research, education, and careful consideration as to how it will enhance CDR programming. We won’t sacrifice results for novelty classes. We get results at CDR and we aren’t content with good enough – we strive to get better every day!


Watch the WOD demo here.

Sign up for class here.


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