Thursday 1.31.13

Jan 30th, 2013

Category: CDR Community

Thursday 1.31.13

2013 CROSSFIT CDR INNER BOX BATTLE

Are you ready? The 3rd Annual Inner Box Battle is quickly approaching!

Saturday, February 9th, 8am, at CrossFit CDR

Bring your friends and family. This is going to be a great event with 40 teams competing in 3 levels. Each two-person team will compete in 3 WODs. We’ll have DJ Eddy getting the teams pumped up and food for sale from Wild Rocket/ Hunde Haus. Lululemon will have their fabulous workout clothing available for sale from 9am to 2pm. CDR will have new hot new Reebok gear available for sale (limited quantities!).

Our competitors are getting sweet swag bags this year! Can’t wait for them to see what they’re getting!

Come out and support your CDR friends and family! Show your CDR spirit!

Please email tamera@crossfitcdr.com if you would like to volunteer.

Athletes – Please plan to be checked in by 7:30 am. 

WORKOUT OF THE DAY

“GRACE”

30 clean and jerk (135/85) for time

Sign up for class here.

View WOD results and claim your profile here.

(Shaw after a WOD in Johannesburg, South Africa)

Follow

Get every new post delivered to your Inbox

Join other followers: