Thursday 1.30.14

Jan 30th, 2014

Category: CDR Community

Thursday 1.30.14

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”

-Michael Jordan, 6-time NBA Champion and 14-time NBA All Star

Schedule Changes

  • Just to clarify, Friday will have all classes as usual, the only change will be to the 5:30 group class. This class will be group and not Olympic Lifting.
  • Remember, this Saturday there is no open box. There is only group class at 8 am and 10 am, and CDR-dio at 9 am
  • This Saturday there will be an Intro to Nutrition Seminar at 11 am! If you still want to attend or have questions, please email T-mac at tracey@crossfitcdr.com

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Workout of the Day

Touch n’ Go 3+1 Clean and Jerk

WOD: OTM Burpee

7 RNDS

45 sec on/15 sec off to a 1′ target

Sign up for class here!

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