Thursday 1.3.13
LA BATTLE OF THE BOXES
Plan to join us at the LA Convention Center on Sunday, Jan 20th, to cheer on our competing teams! CDR has 5 teams competing and we want to fill the Convention Center with a sea of red shirts!
Details here.
WORKOUT OF THE DAY
AMRAP 10 minutes of…
- 10 box jumps
- dead hang pull ups (as many as possible)
View WOD results and claim your profile at crossfitcdr.socialwod.com.
Sign up for class here.
