Thursday 1.3.13

Jan 2nd, 2013

Category: CDR Community

Thursday 1.3.13

LA BATTLE OF THE BOXES

Plan to join us at the LA Convention Center on Sunday, Jan 20th, to cheer on our competing teams! CDR has 5 teams competing and we want to fill the Convention Center with a sea of red shirts!

Details here.

WORKOUT OF THE DAY

AMRAP 10 minutes of…

  • 10 box jumps
  • dead hang pull ups (as many as possible)

View WOD results and claim your profile at crossfitcdr.socialwod.com.

Sign up for class here.

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