Thursday 1.17.13

Jan 16th, 2013

Category: CDR Community

Thursday 1.17.13

SO YOU WANT TO BE A STAR?!

Just a reminder that we will have a camera crew here for our 8am and 9am classes tomorrow (Thursday). They will be doing a casting shoot for a reality show about a family-owned fitness business. No footage shot tomorrow will ever air on television – this footage is just to decide if CDR Redlands is a good fit for this project. We encourage you to join us for 8am or 9am if you’re available (even if that isn’t your normal WOD time!). Show your CDR spirit! We need your smile, energy, and personality!

CDR Reviews

We love your feedback! We so appreciate your time, that About Redlands is offering two tickets to Sky Town Indoor Trampoline Park if you complete a review for CDR here. Reviews can only be done from a computer, not a mobile device. And in case you don’t know what to do with your free Sky Town tickets, Caysen and Kipton would be happy to put them to good use!

AVOIDING THE FLU

You may have heard, flu season has arrived! Its not too late to protect yourself. Here are a few tips for avoiding the flu this season from drfranklipman.com

  1. Take your Vitamin D
  2. Take a probiotic daily
  3. Stock up on antiviral herbal supplements
  4. Don’t eat crap (Yes, this is my favorite suggestion!)
  5. Eat your greens (This is my 2nd favorite suggestion!)
  6. Eat garlic
  7. Don’t skimp on sleep
  8. Break a sweat
  9. Chill out (relax!)
  10. Don’t wash with antibacterial soap
WORKOUT OF THE DAY
On the whiteboard in the am.
Sign up for class here.
View WOD results and claim your profile here.

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