Thursday 09.26.13

Sep 26th, 2013

Category: CrossFit CDR

Thursday 09.26.13

Lift Up Luke Event!

 LukePromo

On Saturday, October 19th @ 9:00 a.m., CDR will be one of the many boxes in the CrossFit community participating in the “Lift Up Luke” event! We will be gathering as a community to WOD & fundraise for the Autism Tree Project Foundation. The event is named after CrossFitter Josh Everett’s son, Luke, who has autism.

Autism is a widely misunderstood condition, yet one that affects one out of every 88 children. Research is making strides to better understand the causes of Autism, but much work remains.

The “Luke” WOD is a gut bustin’ five minute AMRAP:

  • 4 Power Cleans (#155/105#)
  • 24 Double Unders
  • 10 Pull-ups

To sign up for this event please visit our EventBrite.

Visit www.liftupluke.com for more details

Workout of the Day

WOD: “Tuesday’s Brother”

As Many Rounds As Possible in 20 minutes…

  • 75 Burpees to 6″ reach
  • 60 GHD or PVC sit-ups
  • 45 Front squats
  • 30 Toes-to-bar with med ball
  • 15 Wall climbs

Sign up for class here

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