Sep 25th, 2013
Author: CrossFit CDR
Category: CrossFit CDR
Afternoon Class Cancellation
Monday & Tuesday 12:00 p.m. classes are temporarily canceled. Thursday 12:00 p.m. class will still be available.
You can see the changes by viewing the online CDR schedule.
Workout of the Day
CDR Endurance: As Many Meters As Possible in 20 minutes…
- Partner A will bike on odd minutes, Partner B will bike on even minutes
- Team with the most meters wins immunity
- Teams with least meters will go to the “Trainer Counsel” immediately where someone will be asked to perform a penalty exercise.
Sign up for class here