Thursday 09.25.13

Sep 25th, 2013

Category: CrossFit CDR

Thursday 09.25.13

Afternoon Class Cancellation

Monday & Tuesday 12:00 p.m. classes are temporarily canceled. Thursday 12:00 p.m. class will still be available.

You can see the changes by viewing the online CDR schedule.

Workout of the Day

CDR Endurance: As Many Meters As Possible in 20 minutes…

  • Partner A will bike on odd minutes, Partner B will bike on even minutes
  • Team with the most meters wins immunity
  • Teams with least meters will go to the “Trainer Counsel” immediately where someone will be asked to perform a penalty exercise.

Sign up for class here




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