Thursday 09.19.13

Sep 19th, 2013

Category: CrossFit CDR

Thursday 09.19.13

CDR Obstacle Course!

You can always expect a lot of fun & hard work from a CDR obstacle course….

Workout of the Day

WOD: On the minute…

  • 5 Overhead Squats
  • Max Rep Burpees

Workout is complete once 100 burpees are performed.

Sign up for class here



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