Sep 5th, 2013
Author: CrossFit CDR
Category: CrossFit CDR
Olympic Lifting Seminar: Part 2
Clean & Jerk with Calvin Davis
This Saturday (09/07), 9:00 a.m. – 10:00 a.m.
Why are we hosting these seminars??
- We are hosting them because we want you to have optimum form. Improving your form will increase your performance and help prevent injury. Olympic lifts are complicated, full body movements that require practice. Take advantage of these free seminars and let our coaching team help you along the way!
- The starting time has been moved from 8:00 a.m. to 9:00 a.m.
- You must have attended part 1 to attend part 2.
Workout of the Day
- Pull up/dip complex
On the minute: 10 minutes…
- 10 Barbell rows
- 15 Overhead squats (#115/#75)
- 1k Row
- 10 Overhead squats
- 750m Row
- 5 Overhead squats
- 500m Row