Thursday 08.29.13

Aug 29th, 2013

Category: CrossFit CDR

Thursday 08.29.13

CDR Videos!

Alli Padgett performs a 210 pound front squat X 3.

Great job, Alli!!

Labor Day WOD – 09/02

This Monday will be CDR’s Labor Day WOD at our usual holiday time: 9:00 a.m.

Holiday WODs are always a blast at CDR….come join us as we workout together as one big community!!

All other group classes will be canceled on 09/02/13. 

Workout of the Day

Skill: Pull-up/dip complex

WOD: 2 rounds for time…

  • 10 Overhead squats
  • 10 Pull-ups
  • 20 Wall balls
  • 20 Push-ups

Sign up for class here


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