Thursday 08.22.13

Aug 22nd, 2013

Category: CrossFit CDR

Thursday 08.22.13

66ers Game Payment Method

There are two payment options for CDR reserved seating:

  1. Charge your card on file for $11 (processed on Friday, 8/23)
  2. Pay $9 cash (please e-mail jenny@crossfitcdr.com to confirm that you are paying cash)

Please sign up if you would like to join us!!

Double-Under Clinic

Double-under instructor extraordinaire, Jon Heighes, will be hosting a free clinic for members this Saturday, 8:00 a.m. – 9:00 a.m.

  • If you do not have more than 10 consecutive double-unders or would like to improve your technique, this would be a great clinic for you!
  • Please bring your rope if you have one.

20% off Reebok Shoes!!

V52654_01

Reebok Nanos are awesome general WODing shoes famous for their durability, flexibility, breathability, & stability.

J99807_03

Oly shoes will greatly benefit your olympic lifting technique by dramatically increasing stability, helping with proper positioning, and relieving lower back strain.

 

20% off any shoes ordered through this Friday!

 

To order:

  • Please look at the Reebok website & e-mail jenny@crossfitcdr.com 1) the product number (i.e. V44685) & 2) shoe size.

Workout of the Day

WOD:

  • Wall-balls
  • Burpees
  • Overhead squats
  • Pull-ups

40 reps of everything. Also, at some point during the WOD you must do a 200m farmer carry.

Sign up for class here

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