Aug 22nd, 2013
Author: CrossFit CDR
Category: CrossFit CDR
66ers Game Payment Method
There are two payment options for CDR reserved seating:
- Charge your card on file for $11 (processed on Friday, 8/23)
- Pay $9 cash (please e-mail firstname.lastname@example.org to confirm that you are paying cash)
Please sign up if you would like to join us!!
Double-under instructor extraordinaire, Jon Heighes, will be hosting a free clinic for members this Saturday, 8:00 a.m. – 9:00 a.m.
- If you do not have more than 10 consecutive double-unders or would like to improve your technique, this would be a great clinic for you!
- Please bring your rope if you have one.
20% off Reebok Shoes!!
Reebok Nanos are awesome general WODing shoes famous for their durability, flexibility, breathability, & stability.
Oly shoes will greatly benefit your olympic lifting technique by dramatically increasing stability, helping with proper positioning, and relieving lower back strain.
20% off any shoes ordered through this Friday!
- Please look at the Reebok website & e-mail email@example.com 1) the product number (i.e. V44685) & 2) shoe size.
Workout of the Day
- Overhead squats
40 reps of everything. Also, at some point during the WOD you must do a 200m farmer carry.