Thursday 08.15.13

Aug 15th, 2013

Category: CrossFit CDR

Thursday 08.15.13

Great Job, CDR!

30 Back to School Supply Packages were delivered to the Redlands Unified School District yesterday! The principal of Lugonia Elementary was thrilled to be receiving supplies for her children in need from CDR!

CDR sponsored a whole class in just one week.
To find out how you can help these children year-round contact: Diane Baker, Student Services at: diane_baker@redlands.k12.ca.us
Thank you for your support and generosity!!!!!

Workout of the Day

Strength: Press 1-1-1-1-1

WOD:

  • 50 Kettlebell swings
  • 40 Wall balls
  • 30 Pull-ups
  • 20 Ground to overhead with dumbbells
  • 10 Wall climbs

Sign up for class here

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