Aug 15th, 2013
Author: CrossFit CDR
Category: CrossFit CDR
Great Job, CDR!
30 Back to School Supply Packages were delivered to the Redlands Unified School District yesterday! The principal of Lugonia Elementary was thrilled to be receiving supplies for her children in need from CDR!
CDR sponsored a whole class in just one week.
To find out how you can help these children year-round contact: Diane Baker, Student Services at: email@example.com
Thank you for your support and generosity!!!!!
Workout of the Day
Strength: Press 1-1-1-1-1
- 50 Kettlebell swings
- 40 Wall balls
- 30 Pull-ups
- 20 Ground to overhead with dumbbells
- 10 Wall climbs