Aug 8th, 2013
Author: CrossFit CDR
Category: CDR Community
Redlands Rumble Spectators!
Redlands Rumble spectators who come wearing a red CDR shirt will receive FREE admission!
The event will be on Saturday, September 21st and first heat will begin at 8:00 a.m.
Visit www.redlandsrumble.com for more details.
Make sure to like our Facebook page.
- For shower users: please be courteous and remember to remove all razors, toiletries, and clothes from shower area. If you need a place to leave your items, you can rent a locker for $15/month.
- Our lost & found is full! Please check to see if you have any missing items. We will be donating everything at the end of next week.
Workout of the Day
WOD: 3 Rounds for time
- Run 400m
- 10 Power cleans 155#/105#
- 12 Pull-ups