Thursday 08.08.13

Aug 8th, 2013

Category: CDR Community

Thursday 08.08.13

Redlands Rumble Spectators!

Redlands Rumble spectators who come wearing a red CDR shirt will receive FREE admission!

The event will be on Saturday, September 21st and first heat will begin at 8:00 a.m.

Visit www.redlandsrumble.com for more details.

Make sure to like our Facebook page.

Announcements

  • For shower users: please be courteous and remember to remove all razors, toiletries, and clothes from shower area. If you need a place to leave your items, you can rent a locker for $15/month.
  • Our lost & found is full! Please check to see if you have any missing items. We will be donating everything at the end of next week.

Workout of the Day

WOD: 3 Rounds for time

  • Run 400m
  • 10 Power cleans 155#/105#
  • 12 Pull-ups

Sign up for class here

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