Thursday 08.01.13

Aug 1st, 2013

Category: CrossFit CDR

Thursday 08.01.13


CDR is hosting its first annual Redlands Rumble! This is a team competition that will test the strength, speed, and skill of Southern California’s best affiliates. Teams will battle it out for prizes for their box and best of all: CrossFit GLORY.

  • The event will be on Saturday, September 21st
  • There will be 4 person teams consisting of 2 men and 2 women, all from the same box. There is no limit to how many teams an affiliate can register!
  • There will be intermediate and advanced divisions.
  • Bleacher seating will be available for spectators!

Tell all of your CrossFit friends to come join the competition!! It’s going to be an awesome event!

Like the Redlands Rumble Facebook page and visit to hear the latest information.

Workout of the Day

Strength: 4 rep max backsquat

WOD: Each round for time…

  • 400m Run
  • 5 Power Snatch
  • 15 Wallballs

Sign up for class here





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