Aug 1st, 2013
Author: CrossFit CDR
Category: CrossFit CDR
CDR is hosting its first annual Redlands Rumble! This is a team competition that will test the strength, speed, and skill of Southern California’s best affiliates. Teams will battle it out for prizes for their box and best of all: CrossFit GLORY.
- The event will be on Saturday, September 21st
- There will be 4 person teams consisting of 2 men and 2 women, all from the same box. There is no limit to how many teams an affiliate can register!
- There will be intermediate and advanced divisions.
- Bleacher seating will be available for spectators!
Tell all of your CrossFit friends to come join the competition!! It’s going to be an awesome event!
Workout of the Day
Strength: 4 rep max backsquat
WOD: Each round for time…
- 400m Run
- 5 Power Snatch
- 15 Wallballs
Sign up for class here