Thursday 07.11.13

Jul 11th, 2013

Category: CrossFit CDR

Thursday 07.11.13

Workout of the Day

Named WOD Thursdays: “Jay-cee-jay” (A CDR original…first time being introduced!)

  • 30 Power snatches (75#/52#)
  • 20 Handstand push-ups (floor)
  • 3 Rope climbs
  • 15 Power snatches (135#/95#)
  • 10 Handstand push-ups (45s)
  • 2 Rope climbs
  • 5 Power snatches (185#/125#)
  • 5 Handstand push-ups (parallets)
  • 1 Rope climb

Sign up for class here

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