Thursday 07.04.13

Jul 4th, 2013

Category: CrossFit CDR

Thursday 07.04.13

Games Tickets!!

We have 20 Gold Passes available for $180 for all 3 days. These tickets are SOLD OUT, but we are selling them at face value  (they are being sold online for around $250).

The CrossFit Games is a fun, energetic, & inspirational experience! Come join us for this unforgettable weekend as we cheer on Team CDR!!

You can e-mail to reserve your tickets or ask a coach.

Workout of the Day

Fourth of July WOD @ 9:00 a.m.!!

We are dedicating this workout to all of our members who have served in the military. To express our gratitude, we have designed this WOD by asking some of our members who have served to select their favorite movements. We are so thankful for the work you have done to protect our freedom!!

Partner WOD:

  • Man Makers
  • Body Works
  • Power Clean (135#/95#)
  • Toes to Bar
  • Burpees
  • Run
  • Rope Climb

Please wear your red, white, & blue!

*All other classes will be canceled.

Sign up for class here



Get every new post delivered to your Inbox

Join other followers: