Thursday 06.26.13

Jun 27th, 2013

Category: CrossFit CDR

Thursday 06.26.13

Fourth of July!

Celebrate the independence of the USA CrossFit CDR style!!

We will be having a special Fourth of July WOD @ 9:00 a.m (all other classes will be canceled)

We encourage everyone to dress festively…….the more American flags the better!!

Workout of the day

Named WOD Thursdays: “135 Pounds of Death”

5 rounds of…

  • 15 Deadlifts
  • 12 Hang power cleans
  • 9 Front squats
  • 6 Jerks

Sign up for class here

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