Thursday 06.13.13

Jun 13th, 2013

Category: CrossFit CDR

Thursday 06.13.13

Mark Your Calendars!

Mark your calendars for a special night this summer!

Join us on the evening of June 28th @ Hangar 24 in Redlands for a going away party for Tamera & Todd Blankenship.

As many of you know, Tamera & Todd will be moving to Belize next month. We will miss them greatly but are excited for their next adventure!

Tamera has been an integral part of the CDR staff and community. She has helped members lose hundreds of pounds, written hundreds of blog posts, taken hundreds of pictures of the CDR community, and done more behind the scenes work than any of us know! We are so thankful for her & Todd and want to wish them a proper farewell!

*Make sure to follow Tamera on Be Well Belize for wellness & Paleo inspiration.

*More details to follow.

Workout of the Day

Named WOD Thursdays: “Dirty Dozen”

  • 25 Walking lunges
  • 20 Pull-ups
  • 50 Box jumps (20″)
  • 20 Double-unders
  • 25 Ring dips
  • 20 Knees-to-elbows
  • 30 Kettlebell swings (70# for men/53# for women)
  • 30 Sit-ups
  • 20 Dumbbell Hang squat cleans (35# for men/20# for women)
  • 25 Back extensions
  • 30 Wall balls (20# for men/14# for women)
  • 3 Rope climbs

Sign up for class here.



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