Thursday 06.06.13

Jun 5th, 2013

Category: CrossFit CDR

Thursday 06.06.13

HAND MAINTENANCE

We’re going to be doing a high volume of pull-ups tomorrow and we want to help you prevent this…..

CD Hands

A smart way to protect your hands and help prevent ripping is to create a grip using athletic tape.

Check out this awesome  ‘How to Tape Your Hands’ tutorial made by Coach Calvin.

Come early to class, tape your hands, and get ready for Cindy!

NEW [PRICELESS] SILENT AUCTION ITEMS

  • 1) Be a CDR coach for a day! You will program the WODs, coach all the classes on a Saturday, (6 a.m., 8 a.m., 9 a.m., & 10 a.m.) & the CDR coaches will participate in the WOD. **note: 2-3 people can pair up and coach together.
  • 2) Personal training with coach Calvin to master the Olympic Lifts (clean & jerk; snatch). As many personal training sessions as needed to learn great technique on both lifts.

WORKOUT OF THE DAY

Named WOD Thursdays: ‘Cindy’

As Many Rounds As Possible in 20 minutes…

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats

SIGN UP FOR CLASS HERE

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