Thursday 05.30.13

May 30th, 2013

Category: CDR Community

Thursday 05.30.13

 

NEW PLAY ROOM FOR CROSSFIT KIDS!

We are putting together a fun place for our CrossFit Kids to play while their parents work out.

If anyone has a spare, we are looking for donations of the following:

  • DVD player
  • Gaming device (i.e. Play Station)
  • Bean bag chairs
  • Couch (preferably leather)

Let any of the staff know or email us at info@crossfitcdr.com

WORKOUT OF THE DAY

Named WOD Thursdays: “Five – a Live” [a CDR original]

  • 10 – dead hang pull ups
  • 20 – burpees
  • 30 – wall balls
  • 40 – kettle bell swings
  • 50 – abmat sit ups
  • 40 – kettle bell swings
  • 30 – wall balls
  • 20 – burpees
  • 10 – dead hang pull ups

Watch the WOD demo here!

SIGN UP FOR CLASS HERE

CF Kids

Follow

Get every new post delivered to your Inbox

Join other followers: