Thanksgiving week 11/19/2018

Nov 18th, 2018

Category: CrossFit CDR

Thanksgiving week 11/19/2018

Happy Thanksgiving to you and your Family! Our CDR family is very thankful of the relationships that we have with you! Our prayers are for many blessings this week for you and that when trials come we can somehow find the JOY in them.

We have a modified schedule this week so please look on your triib app before you show up.

Workouts are written in white ink.

Monday 

Strength Day
Dynamic #1
3 RM Back Squat
Accessory work
3×10 Max Load Sumo DL
then
3×10 Reverse lunges max load
3×250 Sprint Row

Tuesday 

Turkey Prep
Dynamic #2
 
WOD: “The Baster”
50- Wall Balls
50-Yack Balls
50-Med Ball Cleans
40’s, 30’s, 20’s, 10’s

Wednesday

 
 
Weight is determined by going unbroken
Thanksgiving Day Prep
Partner WOD
A does one round B does one round
5 Rounds each for time….
20-KBS
15-Assault
20-Db Sntach
15-Row

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