Team CDR
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Feb 10th, 2019

Category: #CDR
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Monday 02/11/19

Feb 21st will be the announcement of the first 2019 OPEN WOD! We will be doing Open WODs on fridays in all classes.  CrossFit is all about the community, and our community is amazing. Thank you! So lets GO RED on fridays for 5 weeks to support all the athletes that train year around for […]

Jan 13th, 2019

Category: #CDR
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Nothing tastes as good as being lean feels. You can have RESULTS or EXCUSES, but you can’t have both.   We often times get stress in our life because we do not give ourselves permission to stop working. Stop working around the house or at your job. Let’s write down a schedule this week of […]

Dec 30th, 2018

Category: #CDR
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Monday 12/31/2019-New Years Week

Happy New Year!!! This week the focus is easing back into training. Enjoy some of your fitness outdoors if possible and do some nature bathing! Modified Schedule this week Monday-9am Only Tuesday-Closed Wednesday-Open Gym 5am,9am- Regular classes 4:30pm and 5:30pm bootcamp Thursday-Normal Friday-Normal   Monday, Dec-31-2018 New Years Eve WOD!   For TIme 31- Push […]

Dec 24th, 2018

Category: #CDR
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Monday 12/24/2018

Christmas Eve WOD! (Friends or family members are welcome to join) Please have them fill out waiver ahead of time smartwaiver.com/v/crossfitcdr Athletes are encouraged to wear “Christmas style” clothing, such as a santa or elf hat or jingle bells during the WOD to show their holiday spirit. Monday-Christmas EVE WOD MONDAY 12-24-18 CHRISTMAS EVE WOD – 9AM […]

Dec 14th, 2018

Category: #CDR
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Monday 12/17/2018

“Give the Gift of Health” What is it? 30 Day wellness program that includes nutrition and working out. When does it start? January 7th-February 3rd Whats included? Unlimited classes, custom nutrition plan and prizes for the winning team with most bodyweight % lost. What foods? Smoothie, Meats, veggies, Nuts/seeds, Dark Chocolate, Coffee and vegan or vegetarian […]

Dec 2nd, 2018

Category: #CDR
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December Holiday Push!!

December 1st-December 31st Grab yourself a sticky note, write your name on it and tell yourself ahead of time how many times you are going to come to class the month of December. Set a goal that is realistic and hold yourself and a friend accountable to it! Monday, Dec-3-2018 Dynamic #2 Then Row 250 […]

Oct 21st, 2018

Category: #CDR
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Monday 10/19/2018

Monday 10/22 Warm up: “Baseline ish” Row 500 40 Barbell Thrusters 30 Hollow Rocks 20 Ring Push Ups 10 Wall climbs Strength: 1 RM Deadlift WOD: “Elizabeth” 21-15-9 Power Cleans 135/95 Dips Sub pushups for dips if needed Tuesday  Tabata Core Killers Class Picks 4   Body Weight 15k/10k each Air Squat Box Jump Pull […]

Oct 7th, 2018

Category: #CDR
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Monday 10/8/2018-Barbell For Boobs Fundraiser Week!!

This Saturday is “Grace” at 8am. Please show up a little early to warm up and wear pink if you have it! Or Red, haha. ** Friends and Family are welcome to come and watch or participate. If they would like to participate and have never been here please have them fill out this waiver.  […]

Sep 30th, 2018

Category: #CDR
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Monday October 1st, 2018-October 7th

Reminder today is your last day to order your Barbells for Boobs shirt.  Monday October 1st, 2018 warm-up: Prep For WOD WOD: 36 Rounds For TIme 1-Burpee 2-MU 3-Clean and Jerk 155/105 **Birthday WOD for CD **Go heavy   Tuesday 10/2/2018 warm up-OTM -12 ODD: 15 Pullups Even: 15 Reverse Lunges #45/35 Skill: RIng Dips […]

Sep 16th, 2018

Category: #CDR
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Monday 09/17

“The crucible for silver and furnace for gold, but the Lord tests the heart.” Proverbs 17:3 It takes intense heat to purify GOLD and SILVER. Similarly it takes the heat of trials in our lives to become purified. So if you are in the middle of a struggle, hang in there because at the end […]

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