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Mar 28th, 2017

Category: #CDR
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Wednesday – 3/29/2017

        Wellness Wednesday You may have heard the phrase “There is no growth without discomfort” from one of our coaches during group class (shout out to Steph Houston for introducing the mantra to us about a year ago). Our journey to overall wellness is a constant process – we can’t grow, learn […]

Mar 21st, 2017

Category: #CDR
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Wednesday – 3/22/2017

Workout of the Day STRENGTH: 3  POSITION SNATCH  (ABOVE KNEE, BELOW KNEE, FLOOR)  x  5  SETS   WOD: 5  RFT 16  KB SNATCHES  (#53/35),  8  EACH ARM 4  MU

Mar 14th, 2017

Category: #CDR
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Wednesday – 3/15/2017

    Workout of the Day STRENGTH: E4MIN  x  3 ROUNDS  8  THRUSTERS UNBROKEN START FIRST SET  @60%  OF 1  RM C&J BUILD EACH SET & NO JERKS ALLOWED    WOD: EMOM 20 ODD:  AB CALS  (EMOM  +3/2 CAL)  EVEN:  50  DU

Mar 7th, 2017

Category: #CDR
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Wednesday – 3/8/2017

            Wellness Wednesday Going into The Open WODs how do you prepare your body beforehand and how do you recover after? Do you just come in to the box 10-15 minutes before class, lightly stretch, maybe row and then hit the WOD? Do you leave immediately after class to go about […]

Feb 28th, 2017

Category: #CDR
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Wednesday – 3/1/2017

Wellness Wednesday After week 1 of The Open, you’ve probably learned that it hurts mentally, physically and emotionally during and after the WOD (possibly for a few days after). For the physical recovery, make sure you’re eating well and drinking plenty of water throughout the week. Stretch, do ROMWOD or yoga, roll or pain ball […]

Feb 14th, 2017

Category: #CDR
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Wednesday – 2/15/2017

  THERE WILL BE NO 6:30 CLASS TODAY DUE TO THE CDR OPEN DRAFT! Wellness Wednesday The CDR 2017 CrossFit Open Draft is going down today at 6:30 PM at Mill Creek in Mentone! If you’re new to CrossFit or have never done The Open and are panicking, worrying or stressing out…don’t. Many of us in your Group […]

Feb 7th, 2017

Category: #CDR
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Wednesday – 2/8/2017

  Wellness Wednesday OHHH ripped and torn hands! We never forget our first time ripping, but after that we NEVER EVER want to again, even though it’s inevitable and happens at the most inopportune time (right before The Open or a comp, a big event where you’ll be shaking hands, etc.). With The Open a mere 2 […]

Jan 31st, 2017

Category: #CDR
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Wednesday – 2/1/2017

Wellness Wednesday Did you know that heart disease is the biggest killer of men and women in the United States? February is Heart Awareness Month – keep loving yourself and your heart by staying on track with your training and making healthy choices with your food, as these are two of the biggest factors that […]

Jan 24th, 2017

Category: #CDR
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Wednesday – 1/25/2017

Wellness Wednesday The CrossFit Open is officially a month away! For some, it’s just another day, another workout.  For others, it’s 5 panic and stressed filled weeks waiting to see what sadistic WODs Dave Castro has in store for CrossFitters worldwide. I’ve been on the panic side of The Open – I teared up and went […]

Jan 17th, 2017

Category: #CDR
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Wednesday – 1/18/2017

Wellness Wednesday What’s your “why?” WHY did you opt to join a CrossFit Box instead of a regular gym? Why did you pick CDR? Do you have a specific goal(s) that you’re determined to hit in 2017? What inspires you? Why do you crossfit to begin with? What’s your purpose of coming in day in […]

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