Blog Archives
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Jan 17th, 2017

Category: #CDR
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Wednesday – 1/18/2017

Wellness Wednesday What’s your “why?” WHY did you opt to join a CrossFit Box instead of a regular gym? Why did you pick CDR? Do you have a specific goal(s) that you’re determined to hit in 2017? What inspires you? Why do you crossfit to begin with? What’s your purpose of coming in day in […]

Jan 10th, 2017

Category: #CDR
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Wednesday – 1/11/2017

Wellness Wednesday Traveling and sticking to your health, fitness and wellness goals may seem impossible, but after my last week spent in paradise, I’ve definitely learned it is possible to do anytime and anywhere in the world (I was on my honeymoon, at an all inclusive resort in Mexico…aka food, albeit healthy, and drinks GALORE). […]

Dec 31st, 2016

Category: #CDR
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Sunday- 1/1/2016

  HAPPY 2017! Happy New Year to our CDR Family! Thank you for making 2016 a great year for all of us and we hope it was a great year for you as well! Resolutions are usually empty promises that done and over with a few months into the year. Here’s to making and hitting achievable […]

Dec 27th, 2016

Category: #CDR
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Wednesday – 12/28/2016

Wellness Wednesday Normally, I (Jax) would post a longer Wellness Wednesday blog, but today I leave you with this, as I’ve been doing just what the pic suggests the past few days and will be doing that in the coming week. If you have some time off, take some time to do things you love […]

Dec 20th, 2016

Category: #CDR
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Wednesday – 12/21/2016

Wellness Wednesday Have you ever heard the phrase “Have an attitude of gratitude,” and think about what it means? Have you ever heard Coach Calvin answer the question “How are you doing?,” with “Better than I deserve?” A lot of us are guilty of complaining, focusing on the negative instead of the positive and being hard on […]

Dec 13th, 2016

Category: #CDR
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Wednesday – 12/14/2016

Wellness Wednesday Countdown to Christmas Eve is T-minus 10 days! ‘Tis the season of holidays and parties, being around family and friends for Christmas, New Year’s celebrations, Hanukkah, etc…it also means a TON of stress for some people. All the cooking and baking, cleaning, sending out cards, gift buying/wrapping/giving, running the family around to various events/places, traveling. The holidays […]

Dec 6th, 2016

Category: #CDR
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Wednesday – 12/7/2016

Wellness Wednesday Mental Toughness. It’s not something we’re born with, it’s something we train and develop with our actions in order to create “a perfectly disciplined state of mind that refuses to give in,” (football coach, Vince Lombardi).  It’s in our soul, spirit, heart and mind; NOT our muscles. It’s “a psychological edge that allows you to […]

Nov 30th, 2016

Category: #CDR
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Thursday – 12/1/2016

There will be NO 6:30 PM class on Friday due to Parents’ Night Out. Get your WOD in early! Parents night out is Designed for the Kids!! The idea is for them to have a super fun night. The evening is completely planned with many games and other activies for the kids to do fitness […]

Nov 29th, 2016

Category: #CDR
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Wednesday 11/30/2016

Wellness Wednesday Sleep. It’s up there with rank of importance with our nutrition, rest and recovery, and it has a HUGE effect on our performance and overall wellness. It’s a puzzle piece in taking care of our mental, physical and emotional health, thus we NEED proper sleep in order to perform and survive in our everyday […]

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