Blog Archives
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May 31st, 2016

Category: #CDR
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Wednesday – 6/1/2016

Wellness Wednesday… It’s June, it’s summer and bathing suit season, you want to spend your time doing things you enjoy…not cooking, meal prepping to fuel your workouts and doing dishes (I mean, if that’s what you enjoy, then more power to you). If you’re just not feeling the whole meal prep thing, want some healthy […]

May 17th, 2016

Category: #CDR
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Wednesday – 5/18/2016

Wellness Wednesday HOW DO YOU DEFINE BEAUTY? Take 7 minutes of your time and watch the video in the link above. I came across this video on my Facebook newsfeed via CrossFit’s page a few weeks back and it really resonated with me - I loved everything about the message of it. We’re all human and it would […]

May 3rd, 2016

Category: #CDR
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Wednesday – 5/3/2016

Wellness Wednesday We all know the important role supplements play paired with real food and workouts. Before, during and after training we need to replenish and fuel our bodies quickly, restore and sustain energy levels and feed/grow muscles that are being broken down during the WODs, etc. We carry supplements at the box that help with all of that!  One of […]

Apr 12th, 2016

Category: #CDR
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Wednesday – 4/13/2016

Wellness Wednesday… How is everyone feeling mid-deload week?  We’ve had a few gnarly weeks of training during and after The Open, we now need a week where we lighten the load and volume of our training in order for our bodies to RECOVER and heal properly, and relieve your bodies of having so much physical stress […]

Mar 1st, 2016

Category: #CDR
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Wednesday – 3/2/2016

  How’s everyone feeling mid-week after 16.1? Are you ready and recovered mentally, physically AND emotionally after those 20 long minutes?  Make sure you’re taking care of yourself, as we want you to be as ready as you can be for whatever Dave Castro throws our way on Thursday.  Get some good food and plenty […]

Feb 16th, 2016

Category: #CDR
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Wednesday – 2/17/2016

Wellness Wednesday… As we head into The Open, it’s important for all of us participating to have the right mindset and a positive attitude going into each of the 5 week’s WODs…we want to remain sane and pleasant members! For me personally, this is one of my favorite/funnest/best times of the year in CrossFit terms (and […]

Jan 26th, 2016

Category: #CDR
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Wednesday – 1/27/2016

   Wellness Wednesday… A big part of living a healthy life, staying sane mentally and emotionally and being at the peak of our overall wellness is BALANCE. Our lives should always be balanced with structure and things we love and enjoy! Family, friends, healthy foods, foods we consider a treat or indulgence here or there, […]

Jan 19th, 2016

Category: #CDR
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Wednesday – 1/20/2016

Wellness Wednesday… In last week’s Wellness Wednesday blog post, I mentioned to BE ENGAGED. To be present and active in everything that you…to just BE THERE IN THE MOMENT because we’ll never get any of them back. We spend our days on our phones and computers checking Facebook, Instragram, Snapchat, emails, etc. We miss what’s going […]

Jan 12th, 2016

Category: #CDR
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Wednesday – 1/13/2016

Wellness Wednesday… It’s only the second week of the new year, and I don’t know if it’s only me, but it’s a been a little overwhelming! Getting back into a routine and caught up with work, training, eating/meal prepping and just a regular day-to-day schedule has got me, and I’m sure a lot of others […]

Dec 29th, 2015

Category: #CDR
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Wednesday – 12/30/2015

Wellness Wednesday New Year’s Resolutions…we’ve all made them, but how well do we stick to them a few months into the new year? Start a healthy diet, workout daily, meditate, read a book a week, connect with old friends, be nicer to people, etc…but then we realize life can get in the way of meeting some of […]

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