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Jun 6th, 2017

Category: #CDR
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Wednesday – 6/7/2017

WELLNESS WEDNESDAY For some who have a CrossFit-centric career, CrossFit IS life. For your average box-goer, we have to have hobbies outside of CF to help keep us balanced, sane and happy…you know, maintaining our overall wellness. For some it’s yoga, kombucha making, crafting, biking, hiking, etc. For a few of our members, it’s recreational […]

May 23rd, 2017

Category: #CDR
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Wednesday – 5/24/2017

Wellness Wednesday On today’s Wellness Wednday blog…the purpose and importance of restesting WODs, lifts and max effort reps AND tracking your progrss. This week, we’re seeing a lot of WODs, lifts and movements that appeared in our programing over the course of the last 6 weeks. The purpose behind this is to see your fitness […]

May 9th, 2017

Category: #CDR
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Wednesday – 5/10/2017

Wellness Wednesday For those participating in the Practical Nutrition Challenge, you’re now more than half way done to your 4 week goal! You’ve lost a decent amount of weight, you feel awake and on point during the day, you’re in a better mood, you’re workouts have never felt better and you’re even sleeping more soundly! But…when it’s all […]

May 2nd, 2017

Category: #CDR
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Wednesday – 5/3/2017

Wellness Wednesday Gut health, performance and home brewed Kombucha. How does it all tie in together? What is Kombucha, what does it do and why are so many people at CDR brewing their own in the past few months?  For a brief tie in of what gut health is and how it affects our performance as […]

Apr 23rd, 2017

Category: #CDR
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Monday – 4/24/2017

ANNOUNCEMENTS & REMINDERS: CDR INNER BOX BATTLE: Saturday, May 20th, 8AM – 1 PM. It’s $100.00 per 2 person, same sex team and we have beginner/intermediate/advanced/kids divisions.  Sign up on the board, or talk to a coach if you want to participate and don’t know who to pair up! Good luck to those participating in the Functional […]

Apr 18th, 2017

Category: #CDR
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Wednesday – 4/19/2017

Wellness Wednesday Did you realize that Open WOD 17.6 has been going on this whole last month? As soon as 17.5 was done, CrossFitters around the world, and even at CDR, started training for the 2018 season. Game plans have been developed, pregramming is being tailored to athletes, weaknesses are getting attacked, strength is beinng built […]

Apr 4th, 2017

Category: #CDR
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Wednesday – 4/5/2017

Wellness Wednesday With The Open being over, it’s important for all of us that participated to analyze how everything we do is interconnected and affects our performance and our GOALS – training, sleep, rest, recovery, mental/emotional/physical wellness and our DIET/NUTRITION. This past week after The Open, we’ve heard Coach Calvin ask in group classes about […]

Mar 28th, 2017

Category: #CDR
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Wednesday – 3/29/2017

        Wellness Wednesday You may have heard the phrase “There is no growth without discomfort” from one of our coaches during group class (shout out to Steph Houston for introducing the mantra to us about a year ago). Our journey to overall wellness is a constant process – we can’t grow, learn […]

Mar 21st, 2017

Category: #CDR
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Wednesday – 3/22/2017

Workout of the Day STRENGTH: 3  POSITION SNATCH  (ABOVE KNEE, BELOW KNEE, FLOOR)  x  5  SETS   WOD: 5  RFT 16  KB SNATCHES  (#53/35),  8  EACH ARM 4  MU

Mar 14th, 2017

Category: #CDR
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Wednesday – 3/15/2017

    Workout of the Day STRENGTH: E4MIN  x  3 ROUNDS  8  THRUSTERS UNBROKEN START FIRST SET  @60%  OF 1  RM C&J BUILD EACH SET & NO JERKS ALLOWED    WOD: EMOM 20 ODD:  AB CALS  (EMOM  +3/2 CAL)  EVEN:  50  DU

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