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Jul 8th, 2014

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Tuesday 7.8.14

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. -Buddha Andrew Hegel Massage Therapy  Andy Hegel is our resident massage therapist here at CrossFit CDR Redlands. Medical massage therapy goes beyond traditional relaxing techniques in order to address key issues that […]

Jul 7th, 2014

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Monday 7.7.14

It’s not who you are that holds you back, it’s who you think you’re not. -Anonymous  Blonyx: HMB Sport What is HMB?: HMB or Beta-Hydroxy Beat-methyl-butyrate is the by-product of the the breakdown of the branch-chained amino acid Leucine.  What are the benefits? It has been used in scientific studies to purportedly increase muscle mass and decrease […]

Jun 23rd, 2014

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Tuesday 6.24.14

The food you eat can either be the safest & most powerful form of medicine or the slowest form of poison. -Ann Wigmore, holistic health practitioner Omega-3 Fish Oil: Your Recovery Prescription Long-chain fatty acids, such as omega-3′s and omega-6′s contain many carbon atoms and are classified as polyunsaturated, meaning that they have multiple double […]

Jun 10th, 2014

Category: CDR Community
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Tuesday 6.10.14

The body is your temple. Keep it pure and clean for the soul to reside in.  -B.K.S. Lyengar What is Vitamin D? Is it Important for Athletes? Vitamin D is a fat soluble vitamin that is found in plants, molds, and fungus, but it is also produced by our skin when you are exposed to […]

Apr 23rd, 2014

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Wednesday 4.23.14

If you want to lift yourself up, lift up someone else. -Booker T. Washington, educator, author, and advisor to presidents of the United States RomWOD: What is it? I’m sure most of you have experienced the RomWOD after class, but maybe you have wondered why it’s different than normal stretching, or why it’s beneficial? Rom […]

Apr 12th, 2014

Category: CDR Community
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Saturday 4.12.14

The key to success is to start before you are ready. -Marie Forleo, American author, web TV host, and trainer in personal development I just want to congratulate each one of you for choosing to make your health a priority, and  committing yourself to a fitness and wellness program that not only changes you physically, but […]

Mar 24th, 2014

Category: CDR Community
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Monday 3.24.14

Heal me, O LORD, and I will be healed; save me and I will be saved, for you are the one I praise -Jeremiah, 17:14 Thank you for all the kind words and prayers you are sending to Coach Calvin, he really appreciates them. For those of you who do not know, Calvin has been […]

Mar 14th, 2014

Category: CDR Community
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Friday 3.13.14

“He Said” So your life feels like it don’t make sense And you think to yourself, “I’m a good person” So why do these things keep happening? Why you gotta deal with them? You may be knocked down now But don’t forget what He said, He said: “I won’t give you more, more than you […]

Nov 27th, 2013

Category: CDR Community
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Wednesday 11.27.13

Tip of the Day: Be Positive! Excelling as a CrossFit athlete is not only physical, but mental as well. Too often I hear people say– “I can’t”, “I won’t”, “They are better than me.” Repeating these negative statements to yourself already sets you up for failure in a scenario called a “self-fulfilling prophecy.” In this […]

Nov 11th, 2013

Category: CrossFit CDR
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Monday 11.11.12

Nutrition Corner: Magnesium   Many of you have probably heard the word magnesium, and may even take the Pure Pharma M 3 supplement, but besides the fact that its a mineral, what does magnesium actually do in our bodies? Does it really help in increasing athletic performance? Magnesium is the fourth most abundant mineral found in […]

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