Blog Archives
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Jan 26th, 2016

Category: #CDR
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Wednesday – 1/27/2016

   Wellness Wednesday… A big part of living a healthy life, staying sane mentally and emotionally and being at the peak of our overall wellness is BALANCE. Our lives should always be balanced with structure and things we love and enjoy! Family, friends, healthy foods, foods we consider a treat or indulgence here or there, […]

Jan 19th, 2016

Category: #CDR
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Wednesday – 1/20/2016

Wellness Wednesday… In last week’s Wellness Wednesday blog post, I mentioned to BE ENGAGED. To be present and active in everything that you…to just BE THERE IN THE MOMENT because we’ll never get any of them back. We spend our days on our phones and computers checking Facebook, Instragram, Snapchat, emails, etc. We miss what’s going […]

Jan 12th, 2016

Category: #CDR
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Wednesday – 1/13/2016

Wellness Wednesday… It’s only the second week of the new year, and I don’t know if it’s only me, but it’s a been a little overwhelming! Getting back into a routine and caught up with work, training, eating/meal prepping and just a regular day-to-day schedule has got me, and I’m sure a lot of others […]

Dec 29th, 2015

Category: #CDR
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Wednesday – 12/30/2015

Wellness Wednesday New Year’s Resolutions…we’ve all made them, but how well do we stick to them a few months into the new year? Start a healthy diet, workout daily, meditate, read a book a week, connect with old friends, be nicer to people, etc…but then we realize life can get in the way of meeting some of […]

Dec 22nd, 2015

Category: #CDR
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Wednesday – 12/23/2015

Wellness Wednesday We’ve all seen the FitFood Co. Redlands Grab N Go fridge at the box, but have you actually tried some of the food that our very own nutrition expert, Tracey MacDonald, and her team prepare? Or have you just looked at it wondering if it was worth it and you should try the Power Balls, the Nitrate […]

Dec 15th, 2015

Category: #CDR
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Wednesday – 12/16/2015

Wellness Wednesday Meet Andrew Hegel, CDR Member and our in-house National Certified LMMT. With all of the extra and heavy lifting we’ll be doing in the coming weeks, proper recovery is going to be CRUCIAL for those tired, tight, strained and knotted muscles AND to help with mobility. Andy specializes in Recovery Therapy and it’s just what your […]

Dec 8th, 2015

Category: #CDR
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Wednesday – 12/9/2015

Wellness Wednesday The picture on today’s blog is a pretty common scene at CDR - an individual or group of individuals in weird, painful looking yoga-like poses, hovered around a phone or iPad before or after class, or even projected on the wall during class, following along with movements to a mellow talking man. If you don’t […]

Dec 1st, 2015

Category: #CDR
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Wednesday – 12/2/2015

  Wellness Wednesday… Winter months mean a higher chance of sickness. We’re inside more, in closer proximity to others (and their germs…bleh), there’s a lack of sunlight…and those are just SOME components of a cold or flu cocktail that  can attack our immune systems.  During these colder, weakened immune system months, take care of yourself. Sleep a […]

Nov 24th, 2015

Category: #CDR
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Wednesday – 11/25/2015

Wellness Wednesday… This week’s topic…recovery, maintenance and the “enhancement of health through the reduction of spinal nerve stress,” via Chiropractic Care, featuring one of our members, Dr. Jason Palmer, DC. We all clearly have some of the same goals in mind with obtaining and maintaining a healthy mind, body and soul…we CrossFit, eat healthy, do yoga, practice […]

Nov 20th, 2015

Category: #CDR
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Saturday – 11/21/2015

  ANNOUNCEMENTS & REMINDERS: THANKSGIVING WEEK SCHEDULE: Thursday, Friday and Saturday we will only have a 9 AM class. Spend time with family and friends, and enjoy the holiday. The 2016 Inter Box Battle has been rescheduled to Saturday, March 19th (the previously scheduled date was on Easter weekend, so we’re moving it up).   Workout of the Day […]

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