Blog Archives
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Apr 12th, 2014

Category: CDR Community
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Saturday 4.12.14

The key to success is to start before you are ready. -Marie Forleo, American author, web TV host, and trainer in personal development I just want to congratulate each one of you for choosing to make your health a priority, and  committing yourself to a fitness and wellness program that not only changes you physically, but […]

Mar 24th, 2014

Category: CDR Community
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Monday 3.24.14

Heal me, O LORD, and I will be healed; save me and I will be saved, for you are the one I praise -Jeremiah, 17:14 Thank you for all the kind words and prayers you are sending to Coach Calvin, he really appreciates them. For those of you who do not know, Calvin has been […]

Mar 14th, 2014

Category: CDR Community
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Friday 3.13.14

“He Said” So your life feels like it don’t make sense And you think to yourself, “I’m a good person” So why do these things keep happening? Why you gotta deal with them? You may be knocked down now But don’t forget what He said, He said: “I won’t give you more, more than you […]

Nov 27th, 2013

Category: CDR Community
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Wednesday 11.27.13

Tip of the Day: Be Positive! Excelling as a CrossFit athlete is not only physical, but mental as well. Too often I hear people say– “I can’t”, “I won’t”, “They are better than me.” Repeating these negative statements to yourself already sets you up for failure in a scenario called a “self-fulfilling prophecy.” In this […]

Nov 11th, 2013

Category: CrossFit CDR
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Monday 11.11.12

Nutrition Corner: Magnesium   Many of you have probably heard the word magnesium, and may even take the Pure Pharma M 3 supplement, but besides the fact that its a mineral, what does magnesium actually do in our bodies? Does it really help in increasing athletic performance? Magnesium is the fourth most abundant mineral found in […]

Sep 11th, 2013

Category: CDR Community
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Wednesday 09.11.13

PurePharma All3 Available At CDR! A more convenient and cost effective way to purchase your PurePharma supplements has arrived! PurePharma recently launched a new product All3 - a 30 day supply of all 3 of their supplements: O3, M3, and D3 in daily dose packets. These products have been tested and are used by CDR coaches: […]

Apr 29th, 2013

Category: CrossFit CDR
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Monday 4.29.13

Eat Well… On A Budget Feeding your family healthy and nutritious meals doesn’t have to break the bank. Here are a few tips for maximizing your food dollars and making sure your family’s health is within budget! 1. Make a realistic food budget. Consider what you are already spending and what you may spend comfortably […]

Apr 27th, 2013

Category: CDR Community
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Saturday 4.27.13

WHY DO YOU WOD? Our members join the CDR community for a variety of reasons – to get stronger, to improve their health, to lose weight – those are the common reasons. One thing that we hear often, is that working out at CDR improves members’ quality of life in other ways. Being strong and […]

Apr 17th, 2013

Category: CrossFit CDR
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Thursday 4.18.13

IS PAIN INTERFERING WITH YOUR WOD? Back pain is so common that more than 80% of American’s report being affected and back pain sends more patients to the doctor than any condition other than the common cold. If you find yourself dealing with back pain, you might want to take a look at the habits […]

Jan 21st, 2013

Category: CDR Community
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Tuesday 1.22.13

Is Your Antibacterial Hand Soap Helping or Hurting?  Antibacterial hand soaps are popular in the fight against bugs during the cold/ flu season. But is it really helping? Many studies have failed to show that antibacterial hand soap is more effective in preventing illness than washing with soap and warm water. In fact, recent studies […]

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