Blog Archives
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May 22nd, 2014

Category: CDR Community
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Thursday 5.22.14

Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you. -Deuteronomy 31:6 Extra Regionals Shirts Are In! If anyone ordered Regionals shirts last week, they are stacked in front of Calvin’s office! Please pick them up […]

May 21st, 2014

Category: CDR Community
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Wednesday 5.21.14

Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character. -T. Alan Armstrong, High School Band Teacher Regionals Updates! We will be wearing our new black Regionals shirt on Friday […]

May 20th, 2014

Category: CDR Community
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Tuesday 5.20.14

When you say “It’s hard”, it actually means “I’m not strong enough to fight for it”. Stop saying its hard. Think positive! -Unknown Half of succeeding, is staying positive and believing in yourself. CrossFit is not only about strength and skill, it is about confidence in yourself, and the belief that you can do it. […]

May 19th, 2014

Category: CrossFit CDR
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Monday 5.19.14

It doesn’t take strength to win. It takes the true heart of the team to win. -Emily Voyles Team CDR is ready to take on the other top 30 teams in So Cal and battle it out for a chance to go to the 2014 CrossFit Games! This year’s competition is fierce, and we will […]

May 17th, 2014

Category: CDR Community
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Friday 5.16.14

Coming together, sharing together, working together, succeeding together. -Unknown Regionals in is T-Minus One Week! The team is gearing up and excited to compete at this year’s 2014 CrossFit Regionals. This next week they will be resting up and mentally preparing for the wods to come. Please give them your best and wish them good […]

May 16th, 2014

Category: CDR Community
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Thursday 5.16.14

The reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have gotten. -Unknown CrossFit CDR Redlands Voted Best Gym in Redlands! CDR Redlands was presented with one of Redlands best health clubs and gymnasiums for 2014! Thank you […]

May 9th, 2014

Category: CDR Community
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Thursday 5.9.14

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing or learning to do. -Pele, regarded as the best soccer player of all time Team CDR Redlands! Since the announcement of the So Cal Regional events, Team CDR has been putting in some […]

May 2nd, 2014

Category: CDR Community
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Friday 5.2.14

What is defeat? Nothing but education; nothing but the first steps to something better. -Proverb CrossFit is rapidly evolving. New skills are being introduced and embraced by top athletes, but why can’t they be for anyone? Who says that you can’t do a handstand walk, or strict handstand pushups or pistols? Nobody, except for yourself! […]

May 1st, 2014

Category: CDR Community
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Wednesday 5.1.14

Teamwork makes the dream work -Bang Gae Strength Cycle  For these next 6 weeks, we are going to be doing a lot more strength in group class. We want to focus more on powerlifting type movements in order to improve your olympic lifts and overall strength capacity for workouts. Class will be a bit more fast-paced […]

Apr 30th, 2014

Category: CDR Community
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Wednesday 4.30.14

The strength of the team is each individual member. The strength of each member is the team. -Phil Jackson,   NBA record holder for the most combined championships (13) as a player and a head coach, and NBA coach with the highest winning percentage (.704) of all time. So Cal Regional WODs! If anyone follows […]

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