New week, time to smash some more goals! Workout of the Day MON – 10/9 3 RFT 30 HPC (#115/75) 30 WB 30/21 CAL AB TUES – 10/10 FOR TIME… 60/42 CAL AB 100 DU 800M SLAM BALL 100 DU 60/42 CAL AB WED – 10/11 AMRAP15 15 TTB 12 DB REVERSE […]
It’s a new month and a fresh start to the week! Also, we are officially heading into 4 months of back-to-back holidays. Time to set your goals to stay on track with your fitness and nutrition as Halloween, Thanksgiving, Christmas and the New Year creep up on us! I’m personally on a mission to be more disciplined […]
We had QUITE the week of health scares in our CDR and Redlands CrossFit community. From one of our mini CDR member’s scare; to Caysen being hospitalized for his accident; to a former and well-known member, Kim Bruins, being hospitalized for a blood clot and stroke. Forget the box rivalries, grudges or […]
We have a Challenge End CDR-BQ coming up on Friday, October 6th, 6-10 PM at the McFayden’s (address is on the Facebook event and will be on the board closer to the date)! Games, food and Challenge Winners announced – all are welcome. Bring a side dish and drinks, CDR will provide the meat! Speaking […]
We start this week off remembering and honoring those who lost their lives 16 years ago today, in the 9/11 terrorist attacks. Many of our CrossFit Hero WODs we perform are to honor those who lost their lives serving and protecting our country after the events that unfolded on that day and events/wars that have been a […]
Just a reminder that we will only have 9AM Group Class on Monday, in observance of the holiday. Enjoy officially closing out summer with your friends & family! Workout of the Day MON – 9/4 1RM BOX SQUAT, WIDE STANCE 10 x 2 SQUAT CLEANS, HAP 4 x 15 REVERSE LUNGES, HAP *OR […]
In the CrossFit world (and in our little microcosm of Redlands with various boxes), clients come and go, boxes are always evolving and doing things to improve and grow their business, and cater to their clients to give them the best fitness experience possible. It’s always good to remember where you came from and started, what has […]
Nutrition and fueling/refueling your body properly are always HUGE topics in the CrossFit world and in our box. If you’re on social media you’ve probably come across your favorite athletes talking about their food/nutrition and see the names of various diets/nutrition lifestyle plans – paleo, zone, flexible dieting/IIFYM, vegan, Renaissance Periodization (RP Strength), Working Against Gravity […]
Have you been consistent, persistent and accountable for yourself with your workouts and any extra “homework,” nutrition & hydration, sleep schedule, recovery, stress management and overall wellness? Have you been hitting your goals and seeing results? This all takes discipline – doing what we know needs to be done in order to achieve our goals, even where there […]
Workout of the Day MON – 8/7 8 x 1 SDL, VS, 80%, 1 REP EVERY :30 8RM HIP EXT W/BARBELL, HAP 3 x 15 HIP BRIDGE, HAP, VS TUES – 8/8 “JACKIE” RETEST (7/18) 1K ROW 50 BARBELL THRUSTERS 30 PULL-UPS 3 MIN REST 3 MIN MAX BURPEES TO 1’/6″ TARGET WED – […]
