October 9-14, 2017
New week, time to smash some more goals! Workout of the Day MON – 10/9 3 RFT 30 HPC (#115/75) 30 WB 30/21 CAL AB TUES – 10/10 FOR TIME… 60/42 CAL AB 100 DU 800M SLAM BALL 100 DU 60/42 CAL AB WED – 10/11 AMRAP15 15 TTB 12 DB REVERSE […]