Sunday – 8/28/2016
Hope everyone is having a great weekend! Just a reminder (if you didn’t see it on FaceBook and Instagram) for tomorrow’s Beach WOD at Huntington Beach – we are meeting at 9 AM and lifeguard tower 9. See you all there!
Blog Archives
Friday – 8/26/2016
Just a reminder…BEACH WOD is this Sunday at 9AM in Huntington Beach. Join us for a WOD and beach CDR-BQ after. Please sign up on the board and check the Facebook and Instagram page for directions/location to meet. Workout of the Day PARTNER WOD FRIDAY! TEAMS OF 2, 1 PARTNER COMPLETES FULL ROUND BEFORE SWITCHING… AMRAP […]
Thursday – 8/25/2016
Workout of the Day 50 CAL ASSAULT BIKE 100 MT. CLIMBERS 40 CAL AB 100 LUNGES 30 CAL AB 100 SIT-UPS 20 CAL AB 100 JUMPING JACKS 10 CAL AB 100 TUCK JUMPS 1K ROW
Wednesday – 8/24/2016
We have another event coming up – Sat., Sept. 17th @11:30 AM. Guys are going to be bowling at Empire Bowl, and the Ladies are going to have an activity planned as well (still TBD). There will be a sign up on the board for those interested. Workout of the Day STRENGTH: 1 FRONT […]
Tuesday – 8/23/2016
The Muscle Up Clinic will be held next Wednesday, August 31st @7:30 PM. If you are coming, please make sure you sign up on the board! We will go over the steps, drills and techniques to break down the muscle up, and attempt to get you your first MU (or close to it so you can keep […]
Monday – 8/22/2016
Thanks to all members who came out for our Annual Park WOD! ANNOUNCEMENTS & REMINDERS: BEACH WOD HAS BEEN CHANGED TO SUNDAY, AUGUST 28th, 9AM @ Huntington Beach. Stick around for a CDR-BQ on the beach after! Sign up on the board so we can prepare how much meat to order & bring! Muscle-Up Clinic: Make sure […]
Friday – 8/19/2016
Workout of the Day PARTNER WOD FRIDAY…TEAMS OF 2, SPLIT REPS: 20 POWER CLEAN (#225/155/95) 20 FRONT SQUAT 50 GHD / 50 WEIGHTED SIT-UP 15 PC 15 FS 50 GHD / 50 WEIGHTED SIT-UP 10 PC 10 FS 50 GHD / 50 WEIGHTED SIT-UP
Thursday – 8/18/2016
Workout of the Day 5 RFT 30 CAL ROW 20 TTB 2 MIN REST 30 CAL ASSAULT BIKE 20 AIR SQUATS 2 MIN REST 400M RUN 20 BURPEES 2 MIN REST
Wednesday – 8/17/2016
Don’t forget to sign up for the Redlands Rumble! Saturday, November 12th, registration can be found HERE. Follow our Redlands Rumble Facebook page and Instagram for updates and important announcements! This Saturday’s Park WOD has been moved to Brookside Park (no longer at Prospect Park) at 10 AM. Wear your RED CDR shirts and join […]
Tuesday – 8/16/2016
Workout of the Day STRENGTH: BUILD OT HEAVY POWER SNATCH WOD: AMRAP 16 BARBELL WEIGHT #185/125/85 1 POWER SNATCH 2 OHS 3 POWER CLEANS 4 FRONT SQUAT 5 BURPEE OVER BAR 200M RUN
