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Jan 26th, 2016

Category: #CDR
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Wednesday – 1/27/2016

   Wellness Wednesday… A big part of living a healthy life, staying sane mentally and emotionally and being at the peak of our overall wellness is BALANCE. Our lives should always be balanced with structure and things we love and enjoy! Family, friends, healthy foods, foods we consider a treat or indulgence here or there, […]

Jan 25th, 2016

Category: #CDR
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Tuesday – 1/26/2016

Like mother, like daughter – Meghan and Sawyer getting their kettlebell holds on during Friday’s partner WOD. When you think about quitting, think about who may be watching you.  Lead a healthy, positive, inspiring life by example, because you never know when little eyes and ears are watching every move of us adults. Workout of the Day […]

Jan 24th, 2016

Category: #CDR
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Monday – 1/25/16

A BIG thank you to all of our CDR Members that made the drive out to the LA FitExpo to support our athletes competing in the 2016 LA Affiliate Showcase. As athletes representing YOU, our box and family, we appreciate seeing that Sea of Red and hearing you cheer us on more than you’ll ever know! CDR Black […]

Dec 24th, 2015

Category: #CDR
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Friday – 12/25/2015

Merry Christmas from CrossFit CDR Redlands! We want to wish our members and their families a very Merry Christmas! We are thankful to have you as part of our CDR Family, and hope that this holiday season has been filled with joy, happiness, family, friends and lots of memories to last a lifetime!   “Merry Christmas […]

Nov 3rd, 2015

Category: #CDR
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Wednesday – 11/4/2015

MEET OUR NEWEST CDR MEMBER…MISS QUINLEE RAE DAVIS!     November is Diabetes Awareness Month. We all may know family members, friends or even some of our CDR members that are affected by this disease. One superstar kid (that we’ve seen more of in group classes…way to go!) and her family that have had their lives changed […]

Nov 2nd, 2015

Category: #CDRstrong
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Tuesday – 11/3/2015

 CDR THANKSGIVING FOOD DRIVE With the holidays upon us, we’re constantly reminded to give thanks and be grateful for the various blessings we have in each of our lives. It’s a time for being together with our families and friends; appreciating that we have rooves over our heads, food in our bellies and our good health. It’s […]

Nov 1st, 2015

Category: #CDR
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Monday – 11/2/2015

CrossFit Totals Preparation Week… Performance Tips to prepare this week: Eat all your meals and then some if you can this week… Add a green smoothie every morning to your daily food intake. Add a snack such as 2-3 hard boiled eggs, some grapes and a few nuts (FitFoods has these in our fridge and […]

Jul 31st, 2014

Category: CDR Community
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Friday 8.1.14

Do the work others aren’t prepared to do and receive the things others will never have.   Thank you for the great pictures I have been receiving! If anyone took pictures on their phones or camera, please send them my way! (victoria@crossfitcdr.com) It is now officially August! The Redlands Rumble is creeping up fast! Make […]

Jul 30th, 2014

Category: CDR Community
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Wednesday

Today I will do what others won’t, so tomorrow I can do what others can’t.      If anyone has any action shots of the athletes or any other cool photos from this weekend, please email victoria@crossfitcdr.com! I want to compile as many as possible! It looks like the CrossFit Games took a few cool […]

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