Blog Archives
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Nov 27th, 2016

Category: #CDR
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Monday – 11/28/2016

We hope that everyone had a lovely Thanksgiving with their loved ones! Special thanks to everyone that came out for our Turkey Day WOD!   ANNOUNCEMENTS & REMINDERS: We will be participating in the Family Service Association of Redlands’ Toy Drive to help make some local children and their families’ Christmas a little brighter this year! […]

Nov 23rd, 2016

Category: #CDR
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Thursday – 11/24/2016

  Happy Thanksgiving to our CDR Family! We are thankful for all of you today and everyday! We hope that you have a blessed day with your loved ones!   Please join us at 9 AM for our Annual Turkey Day WOD! Family and friends are welcome to join in as well. If they do not have a […]

Nov 22nd, 2016

Category: #CDR
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Wednesday – 11/23/2016

Wellness Wednesday Oh Thanksgiving! We have such a love-hate relationship with you! As we prepare to spend time with family and friends, don’t feel too bad about enjoying a day filled with more food and drinks than you’re used to, AND naps…we’re all about balance and maintaining our wellness. We shouldn’t beat ourselves up mentally, physically and […]

Nov 21st, 2016

Category: #CDR
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Tuesday – 11/22/2016

  Workout of the Day STRENGTH: 3 x 10  MUSCLE CLEAN TO STRICT PRESS 3 x 10  MUSCLE SNATCH   WOD: FOR TIME… 21 – 15 – 9 – 15 – 21 PUSH PRESS  (#115/75/52) BURPEES OVER BAR

Nov 20th, 2016

Category: #CDR
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Monday – 11/21/2016

THE 2016 REEBOK BOX CRAWL IS COMING TO CDR TODAY – MORNING CLASSES ONLY! The Box Crawl started at the end of August in Boston, and over the course of 18 weeks will have stopped at 125 CF boxes in the US – today they’re coming to hang out with us! They will have the Nano […]

Nov 18th, 2016

Category: #CDR
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Saturday – 11/19/2016

Workout of the Day STRENGTH: EMOM  10 3  CLEANS @  70% + 10 LB 3  RING MU   WOD: E5MIN  x  5 1  MILE REPEATS ON ASSAULT BIKE

Nov 17th, 2016

Category: #CDR
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Friday – 11/18/2016

‘TIS THE SEASON! SAVE THE DATE: Friday Night, December 16th, we will be throwing an Ugly Sweater/Onesie Holiday Party! Be prepared to celebrate the holidays with some fun games, drinks and just an overall great time! We will also have some prizes for the “Most Festive” and “Ugliest” attire! This is one you DO NOT […]

Nov 16th, 2016

Category: #CDR
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Double Under Thursday – 11/17/2016

A HUGE thank you to all of our members that donated items for the Thanksgiving Food Drive! The warm-up area was full of food and serving items, and it’s safe it say it was a success! We couldn’t have done it without your help, so thank you all for making 3 families’ Thanksgiving meals possible!   […]

Nov 15th, 2016

Category: #CDR
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Wednesday – 11/16/2016

Wellness Wednesday Today, I just wanted to give a shoutout to a few of our members that have taken control of their fitness, health, nutrition and overall wellness these past few months, with some help from CDR and our coaches, and have seen amazing results thus far. Mike Giordano (2016 CDR All Star…look at his […]

Nov 14th, 2016

Category: #CDR
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Tuesday – 11/15/16

Dates to Save!! December 2nd, Parents night out! From 6:30-9:30 You can drop your kids off for games/pizza and fun with Coach Tyler. The cost is 20 for the 1st kid and 10 for every kid after. Please sign up on board as we will be capping it at 20 total spots.  Today is the […]

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