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Sep 8th, 2016

Category: #CDR
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Friday – 9/9/2016

Workout of the Day PARTNER A DOES  WOD  1, WHILE PARTNER B DOES WOD  2…THEN SWITCH WOD  1:  PUSH PRESS JACKIE 1K  ROW 50  PP  (#45/35) 30  PULL-UPS WOD  2: ANNIE 50 – 40 – 30 – 20 – 10 DU ABMAT SIT-UPS REST  5  MIN AMRAP  20… 50  SNATCH  (#115/75/55) 60  OHS 70  PP 80  FS 90 […]

Sep 7th, 2016

Category: #CDR
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Thursday – 9/8/2016

Starting this weekend, Sunday class will now be at 4:30 PM instead of 2 PM! Spread the word to your faithful Sunday WOD-ers! We always have new faces coming into the box, but take a moment today (or anytime you’re in the box at the same time), to meet our newest addition to our CDR staff, […]

Sep 6th, 2016

Category: #CDR
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Wednesday – 9/7/2016

Workout of the Day WARM-UP: EMOM  10 ROW  30  ON / 30  OFF FOR MAX CALS WOD: E3M  x  5 10  DEADLIFT  (#275/185/115) 15  CAL ASSAULT BIKE REST  5  MIN, THEN… 5  MIN FOR MAX WB

Sep 5th, 2016

Category: #CDR
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Tuesday – 9/6/2016

ANNOUNCEMENTS & REMINDERS: Sat., Sept. 17: CDR Good Dudes Day, bowling & brews (guys only), 11AM – 3PM @ Empire Bowl in Redlands. Sign up on the board! We’ll have an announcement on the ladies’ event soon Make sure you sign up your team & get your costumes ready for the Halloween Throwdown, Sat., Oct. 29, $100 […]

Sep 4th, 2016

Category: #CDR
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Monday – 9/5/2016

  Happy Labor Day! Join us today for our 9 AM Labor Day WOD – the box will be closed the remainder of the day, so make sure you come get your Monday WOD in!

Sep 1st, 2016

Category: #CDR
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Friday – 9/2/2016

  ANNOUNCEMENTS & REMINDERS: We will be closed Sunday and Monday for regular group classes There will be a 9 AM class ONLY on Monday in observance of Labor Day Sat., Sept. 17: CDR Good Dudes Day, 11AM – 3 PM, Empire Bowl in Redlands   Workout of the Day MIN  0: AMRAP  5… 15 […]

Aug 31st, 2016

Category: #CDR
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Thursday – 9/1/2016

  Workout of the Day EMOM  45… 30  ON, 30  OFF ROW  x  10 BIKE  x  10 SLAM BALLS  x  10 SKI  x  10 AIR SQUAT  x  5  

Aug 30th, 2016

Category: #CDR
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Wednesday – 8/31/2016

  Muscle Up Clinic is tonight at 7:30!   Workout of the Day WOD: MIN  0-5: SET-UP E5M  x  8 20  CAL ASSAULT BIKE 20  WB 20  BOX JUMP OVERS  & ALTERNATE ROUNDS WITH STEP-UPS USING KB  (#70/53)  

Aug 29th, 2016

Category: #CDR
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Tuesday – 8/30/2016

Workout of the Day WOD MIN  0 – 20…EVEN:  5  HSPU, INCREASE LEVEL OF DIFFICULTY IF POSSIBLE ODD:  5  POWER CLEAN @  75%  OF  1  RM MIN  20 – 25: SET-UP  MIN  25 – 35…AMRAP  102  POWER CLEAN  (#155/105/75)4  PUSH JERK6  FRONT SQUAT MIN  35 – 40  REST MIN  40 – 45  MAX CAL ON ASSAULT […]

Aug 28th, 2016

Category: #CDR
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Monday – 8/29/2016

A big thank you to everyone that came out for our CDR Beach WOD in Huntington Beach!    ANNOUNCEMENTS & REMINDERS: Wed., Aug. 31:  Muscle-Up Clinic, 7:30 PM, sign up on the board   Workout of the Day: THEME OF THE WEEK…”45s”WOD: MIN  0 – 10: SNATCH COMPLEX,  3  HIGH HANG  +  2  KNEE  +  1  GROUNDMIN  10 […]

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