Blog Archives
Page 2 of 3012345102030...Last »

Dec 31st, 2016

Category: #CDR
Read More

Sunday- 1/1/2016

  HAPPY 2017! Happy New Year to our CDR Family! Thank you for making 2016 a great year for all of us and we hope it was a great year for you as well! Resolutions are usually empty promises that done and over with a few months into the year. Here’s to making and hitting achievable […]

Dec 30th, 2016

Category: #CDR
Read More

Saturday – 12/31/2016

There will only be a 9 AM class for New Year’s Eve today! Come join us and get your last workout of 2016 in! If we don’t see you today, have a fun and safe NYE!

Dec 29th, 2016

Category: #CDR
Read More

Friday – 12/30/2016

Workout of the Day STRENGTH: SNATCH COMPLEX 1 – HANG SNATCH 2 – SNATCH FROM THE KNEE 3 – SNATCH FROM THE FLOOR   WOD: PARTNER STYLE, AMRAP  20…(AVERAGE YOUR AGE FOR REPS AT EACH MOVEMENT) KB  SNATCH  OR  DB PULL-UPS  DEADLIFT  (#225/155/105) CALS ON ASSAULT BIKE

Dec 28th, 2016

Category: #CDR
Read More

Thursday – 12/29/2016

Today we want to touch on the importance of sharpening the ax and making it to “skill day” classes (like today’s class focusing on TTB, kipping pull-ups and butterfly pull-ups). If you have issues getting DUs, TTB, want to learn butterfly pull-ups or handstand push ups and finally do WODs completely rx’d, days like today are PERFECT […]

Dec 27th, 2016

Category: #CDR
Read More

Wednesday – 12/28/2016

Wellness Wednesday Normally, I (Jax) would post a longer Wellness Wednesday blog, but today I leave you with this, as I’ve been doing just what the pic suggests the past few days and will be doing that in the coming week. If you have some time off, take some time to do things you love […]

Dec 26th, 2016

Category: #CDR
Read More

Tuesday – 12/27/2016

  Workout of the Day STRENGTH/CARDIO: 5  RM BACK SQUAT *GOAL IS TO HIT 80-90%  OR CARDIO SESSION BLUE ZONE AMRAP  25 10  SNATCH (YOU PICK THE WEIGHT) 15  STEP UPS (SAME WEIGHT) 20  GHD OR PVC SIT UPS 25  CAL ROW OR ASSAULT BIKE   WOD: AMRAP  5  25  DU 15  HANG POWER CLEAN  (#115/75/52) 5 […]

Dec 25th, 2016

Category: #CDR
Read More

Monday – 12/26/2016

  We hope y0u all were able to enjoy some family time. Today we have a 9am class only and you are more than welcome to bring any friends or family members with you.   Workout of the Day WOD: 24 MIN AMRAP 12-H-eavy med ball cleans 16-O-ver the box jumps 12-H-ollow rocks 16-O-h my […]

Dec 23rd, 2016

Category: #CDR
Read More

Saturday – 12/24/2016

  We hope you all have a lovely Christmas Eve filled with love, family & friends and memories!  Workout of the Day CHRISTMAS EVE WOD!  

Follow

Get every new post delivered to your Inbox

Join other followers: