Blog Archives
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Jan 14th, 2018

Category: #CDR
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January 15-20, 2018

“Where grassroots meets greatness.” The 2018 CrossfFit Open is only a few weeks away and registration is officially live! If you’re new to CrossFit and CDR, The Open is a 5 week time frame where hundreds of thousands of people in the CF community complete a specific WOD each week (announced live on Thursday nights) for a […]

Jan 7th, 2018

Category: #CDR
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January 8-13, 2018

This week is about Burning some calories… The challenge is to come to class early or stay a little late and burn 1000 calories every day you come. When your WOD is finished jump on a bike or row and watch the my zone screen to stay in the fat burning Yellow zone until you […]

Dec 31st, 2017

Category: #CDR
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January 1-6, 2018

Be safe celebrating tonight and Happy New Year! What a better way to kick of day 1 of 2018 off than by getting your first day of training in for the year!   Workout of the Day MON – 1/1 SHRED FEST EMOM30,  CLASS PICKS MOVEMENTS   TUES – 1/2 15 – 12 – 9 C2B […]

Dec 25th, 2017

Category: #CDR
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December 25-29, 2017

MERRY CHRISTMAS! We hope you all enjoy time with your loved ones today making memories, eating great food and celebrating the reason for the season! *WE ARE CLOSED TUESDAY AND SATURDAY THIS WEEK. *WE WILL HAVE A  5AM CLASS ONLY ON MONDAY.   WED – 12/27 E5M x 6 400M  RUN 40  AIR SQUATS 30  […]

Dec 17th, 2017

Category: #CDR
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December 18-22, 2017

T-minus 1 week until Santa comes to town – are you on the “naughty” or “nice” list? Have you stuck to your Holiday Push WOD commitment? Have you been getting enough sleep? Have you been on point with your nutrition and water? He’s watching… *We will be closesd Saturday, December 23rd.   Workout of the […]

Dec 10th, 2017

Category: #CDR
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December 11-15, 2017

Thank you to all members who contributed to the YouthHope shoe drive! With your help, we were able to provide over 100 pairs of shoes! We are so grateful for all of your caring hearts and couldn’t be any prouder of our box banding together to help make these kids’ Christmas a little brighter! THIS […]

Dec 3rd, 2017

Category: #CDR
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December 4-9, 2017

Happy first full week of December! Are you still on track with vthe Holiday Push Event with your workouts? Never miss a Monday and keep yourself accountable for the week!  ALSO, don’t forget that we have our 8th Anniversary Party this Friday, 6-8 PM at Little Black Glass in Redlands. Make sure you sign up […]

Nov 26th, 2017

Category: #CDR
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November 27-December 2, 2017

We hope you all had a great Thanksgiving with family & friends, and enjoyed some time off from the box! Now it’s time to get back to business with your workouts and diet, so why not commit to our CDR Holiday Push Event?  We want to help keep you all on track over the next […]

Nov 19th, 2017

Category: #CDR
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November 20-25, 2017

Happy Thanksgiving! Here at CDR we are thankful for all of YOU! You all allow us to do what we love and we cannot be more grateful to be part of your lives! Have a great week celebrating with your loved ones! And remember: we are encouraging a week of rest and time with your […]

Nov 17th, 2017

Category: #CDR
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Friday – 11/17/17

It’s that time of the year again! CDR is celebrating 8 years as Redlands’ Original CrossFit! Please come join us celebrate at our 8th Anniversary Party on Friday, December 8th, from 6-8 PM at the Little Black Glass in Redlands. There will be wine tasting and dinner catered by Savierno’s Italian Deli, beer will also […]

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