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Jul 21st, 2014

Category: CDR Community
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Monday 7.21.14

The 2014 Reebok CrossFit Games!! This year’s CrossFit Games competition begins this Tuesday with some Masters division action, and on Wednesday the teams will head to the beach for an unknown WOD as the individuals go after a 1 rep max overhead squat! For the rest of the weekend, the teams can expect to tackle […]

Jul 17th, 2014

Category: CDR Community
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Friday 7.18.14

****CrossFit Games Schedule**** Next week all classes will be scheduled as normal. Sunday classes are cancelled We will be live-streaming the CrossFit Games events at CDR during all classes! Workout of the Day WOD: 9-6-3 Front Squat #205/155 MU/Wall Climbs Sign up for class here!  

Jul 14th, 2014

Category: CDR Community
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Tuesday 7.15.14

There is no exercise better for the heart than reaching down and lifting people up -John Holmes, poet and critic                         THANK YOU for getting our Team to the Games! CrossFit CDR Redlands is so blessed to have the love and support of such a […]

Jul 9th, 2014

Category: CDR Community
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Wednesday 7.9.14

No one ever drowned in sweat. -USMC Get your 2014 Games Shirts NOW!!!! If you have not pre-ordered your t-shirt for the 2014 Reebok CrossFit Games please do so ASAP! We need all of your shirt orders in no later than Friday June 11th! Please go up to the whiteboard and put down the correct […]

Jul 1st, 2014

Category: CDR Community
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Tuesday 7.1.14

The distance between who I am and who I WANT to be is separated only by my actions and words.   ****Fourth of July WOD**** This year we will be celebrating outside at Brookside Park @ 9 am! There will be no class at CDR, so come prepared to get a tan while you get […]

Jun 20th, 2014

Category: CDR Community
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Friday 6.20.14

Don’t let anyone tell you how and who you have to be. Be what you are, be unique because however you are or whoever you are, you are made in the likeness and image of God. You are wonderfully and fearfully made by Go -Rev. Collins B. Agyemang New Items Up For Auction! We have been […]

Jun 12th, 2014

Category: CDR Community
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Thursday 6.12.14

If you still look cute at the end of your workout, you didn’t train hard enough!  Auction Updates ! Thank you so much for all of your donations for this year’s auction! Without all of your support and generosity, the Team’s trip to the games would not be possible. Currently, these are the items up for bid: […]

Jun 11th, 2014

Category: CDR Community
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Wednesday 6.11.14

What you hold on to, holds on to you. It is loving, kind, and empowering? Does it make you feel good good about yourself? If not….Let It Go Go Team CDR! Check out this cool article that the Redlands Daily Facts just posted about our Team! Workout of the Day AMRAP 20 Run 400 M […]

Jun 7th, 2014

Category: CDR Community
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Saturday 6.7.14

If there is no struggle, there is no progress.  Frederick Douglas Poker Tournament Fundraiser! Please join us for a fun night of Texas Hold ‘em to fundraise Team CDR’s trip to the Games! So far here are the details: First buy-in is $50 with unlimited re-buys for the first hour. You can choose to re-buy […]

Jun 5th, 2014

Category: CDR Community
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Thursday 6.6.14

Get me outta my mind and into Your heartIt’s not about me, it’s not about meSo I’m gonna start playin’ my part in Your designNow is the timeGet me outta my mindOutta my mind-Anthem Lights “Outta My Mind” Sometimes in life we tend to focus too much ourselves, but it’s hard not too. We are always […]

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