Blog Archives

Feb 28th, 2014

Category: CDR Community
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Friday 2.28.14

“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.” – Steve Young, NFL quarterback and Superbowl XXIX MVP Do you need some mental fire for the CrossFit Open?! Cameron Noerr, a CDR member, has created a supplement called NeuroIgnite What’s in it? L-Tyrosine–>an amino acid, involved in […]

Dec 10th, 2013

Category: CDR Community
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Tuesday 12.10.13

Christmas Time is Here! Christmas is in just 16 days and CDR has some great gifts for you or your favorite crossfitter! Personal Training: We have gift certificates for personal training that would make a great holiday gift for anyone who wants to get better at their olympic lifts, gymnastics, endurance, or speed. Our coaching […]

Nov 11th, 2013

Category: CrossFit CDR
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Monday 11.11.12

Nutrition Corner: Magnesium   Many of you have probably heard the word magnesium, and may even take the Pure Pharma M 3 supplement, but besides the fact that its a mineral, what does magnesium actually do in our bodies? Does it really help in increasing athletic performance? Magnesium is the fourth most abundant mineral found in […]

Sep 11th, 2013

Category: CDR Community
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Wednesday 09.11.13

PurePharma All3 Available At CDR! A more convenient and cost effective way to purchase your PurePharma supplements has arrived! PurePharma recently launched a new product All3 - a 30 day supply of all 3 of their supplements: O3, M3, and D3 in daily dose packets. These products have been tested and are used by CDR coaches: […]

Jul 17th, 2013

Category: CDR Community
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Wednesday 07.17.13

Have you seen these products?? We have some great products for sale at the box!! These products have been tested and recommended by CDR coaches to help you perform and feel your best! Vega Sport Pre-Workout Energizer  (we are selling for $40.00….flavors include lemon lime & acai berry)               […]

Apr 11th, 2013

Category: Supplements
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Thursday 4.11.13

Have you seen our new retail space? One of the things we love about our new space is the room to show off our favorite supplements. You know how we choose what supplements we carry at CDR? We take them ourselves and the ones that we decide contribute the most to our health and performance… […]

Mar 14th, 2013

Category: Supplements
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Friday 3.15.13

HYDRATE You know how important it is to stay hydrated. As the weather heats up, its time to increase your water intake. Our coaches have been benefitting from electrolyte water for a long time and now we have it available for you. We are now carrying Aqua Hydrate, alkalized water with electrolytes, to help keep you […]

Sep 24th, 2012

Category: Supplements
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Tuesday 9.25.12

You are invited to join us on Thursday when we present our donation check to Loma Linda University Children’s Hospital. Meet at CDR at 10am. We will head over to LLUCH around 10:30. SMART SUPPLEMENTING Nutritional supplements are intended to enhance your clean eating efforts – they do not make up for a diet of […]

Sep 3rd, 2012

Category: CrossFit CDR
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Tuesday 9.4.12

Why should I supplement if I’m eating Paleo?  A common misperception about eating paleo is the belief that supplementing is no longer necessary. If I am eating so healthy, why do I have to take extra vitamins? I’ve never eaten healthier, what could I possibly be missing? You mean all of these dark leafy greens […]

Aug 30th, 2012

Category: CrossFit CDR
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Friday 8.31.12

We are excited to announce that we just received our first shipment of Pure Pharma products. As most of you know, we only recommend a handful of supplements. And the reality is, you can’t supplement your way out of a bad diet. So we don’t get excited about supplements very often. Pure Pharma only offers […]

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