Blog Archives

Feb 3rd, 2013

Category: Paleo
Read More

Monday 2.4.13

WHAT’S THE DIFFERENCE BETWEEN PALEO AND STRUCTURED PALEO? You don’t have to be at CDR long to hear the words “paleo” and “Structured Paleo” being tossed around. You’ve probably even seen references to paleo in the popular media recently. But what is Structured Paleo, and how is it different from paleo? Paleo refers to eating […]

Jan 23rd, 2013

Category: Results
Read More

Thursday 1.24.13

There is no substitute for hard work. -Thomas Edison JANUARY 2013 CHALLENGES¬† The Get Fit, Get Lean, and Get Yoked Challengers have finished their Week 1 weigh-ins. This is the first time that we’ve separated participants by their goals. I’m excited about the opportunity to measure the success of our participants based on what they […]


Get every new post delivered to your Inbox

Join other followers: