Blog Archives

May 1st, 2014

Category: CDR Community
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Wednesday 5.1.14

Teamwork makes the dream work –Bang Gae Strength Cycle¬† For these next 6 weeks, we are going to be doing a lot more strength in group class. We want to focus more on powerlifting type movements in order to improve your olympic lifts and overall¬†strength capacity for workouts. Class will be a bit more fast-paced […]


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