Blog Archives

May 1st, 2014

Category: CDR Community
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Wednesday 5.1.14

Teamwork makes the dream work –Bang Gae Strength Cycle  For these next 6 weeks, we are going to be doing a lot more strength in group class. We want to focus more on powerlifting type movements in order to improve your olympic lifts and overall strength capacity for workouts. Class will be a bit more fast-paced […]


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