Blog Archives

Jul 21st, 2014

Category: CDR Community
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Tuesday 7.22.14

Just because you are close to your goal doesn’t mean stop! SFH Proteins: Pure, Recovery, Rejuvenate! I hear these questions a lot: “Which protein should I take?” ¬†and “What’s the difference between these three proteins?” Well the answer depends on your goals, your body’s specific needs, and your workout intensity. SFH is a company that […]

Nov 12th, 2012

Category: CrossFit CDR
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Tuesday 11.13.12

NEW OLYMPIC LIFTING CLASSES ADDED You will now see Olympic Lifting on the schedule, Tuesday, Wednesday, and Friday, at 4:30pm. Fritz will be teaching this class. This class is for members who have a basic understanding and familiarity with the olympic lifts. This is a great opportunity to focus on your technique and efficiency with […]

Oct 25th, 2012

Category: CrossFit CDR
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Friday 10.26.12

CDR PUMPKIN CARVING CONTEST Don’t forget to bring your carved CDR-themed pumpkin by Monday for a chance to win 1 month FREE DUES! We will announce the winner on Halloween. SFH Product Information SFH has recently announced a voluntary recall of their whey protein products based on the fact that their labels fail to declare […]

Sep 24th, 2012

Category: Supplements
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Tuesday 9.25.12

You are invited to join us on Thursday when we present our donation check to Loma Linda University Children’s Hospital. Meet at CDR at 10am. We will head over to LLUCH around 10:30. SMART SUPPLEMENTING Nutritional supplements are intended to enhance your clean eating efforts – they do not make up for a diet of […]


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