Blog Archives
Page 1 of 212

Jul 24th, 2016

Category: #CDR
Read More

Monday – 7/25/2016

  After 9 months of grueling training and gelling as a team through The Open, through the California Super Regional and then fighting it out at The 2016 Reebok CrossFit Games…Team CDR finished 7th in the world! Congratulations to Coach Calvin on an impressive Last Rodeo and Coach Daniel, Mike, Nellie, Lauren and Taylor on representing […]

Jul 18th, 2016

Category: #CDR
Read More

Tuesday – 7/19/2016

    Workout of the Day STRENGTH: BACK SQUAT (HEAVIER THAN PREVIOUS WEEK,  +5-10 LB) 10  REPS MED 10  REPS MAX 10.10  TEMPO 10.10  TEMPO + 10  REPS MED +   WOD: 5  RFT 20  WB  (#20/14) 20  CAL ROW

Jun 29th, 2016

Category: #CDR
Read More

Thursday – 6/30/2016

    Today is a designated rest day – your day off! Eat, hydrate, ROMWOD, recover, REST. If it’s not your rest day come on in for a brutal cardio WOD!

May 15th, 2016

Category: #CDR
Read More

Monday – 5/15/2016

TEAM CDR IS 2016 CROSSFIT GAMES BOUND! Congrats Calvin, Daniel, Mikey, Nellie, Lauren and Tay for your 4th place finish in the California Super Regional! Thank you to all that came out to be a part of the Sea of Red and cheer our team on, and thank you to those that couldn’t make it […]

Apr 12th, 2016

Category: #CDR
Read More

Wednesday – 4/13/2016

Wellness Wednesday… How is everyone feeling mid-deload week?  We’ve had a few gnarly weeks of training during and after The Open, we now need a week where we lighten the load and volume of our training in order for our bodies to RECOVER and heal properly, and relieve your bodies of having so much physical stress […]

Jan 14th, 2016

Category: #CDR
Read More

Friday – 1/15/2016

Good luck to Coach Calvin and the rest of Team RomWOD as they head into Day 1 of Wodapalooza! Follow the leaderboard all weekend HERE . There should also be a link on the website once the competition kicks off where you can watch all the action live! Workout of the Day STRENGTH: 1  RM POWER […]

Jan 4th, 2016

Category: #CDR
Read More

Tuesday – 1/5/2016

Workout of the Day WOD: 5  MINUTES OF BURPEE BOX JUMP OVERS 5  MIN REST 4  MIN SHUTTLE RUN 4  MIN REST 3  MIN POWER CLEANS  (#135/95/65) 3  MIN REST 2  MIN WB 2  MIN REST 1  MIN C2B   ROMWOD  

Dec 8th, 2015

Category: #CDR
Read More

Wednesday – 12/9/2015

Wellness Wednesday The picture on today’s blog is a pretty common scene at CDR - an individual or group of individuals in weird, painful looking yoga-like poses, hovered around a phone or iPad before or after class, or even projected on the wall during class, following along with movements to a mellow talking man. If you don’t […]

Dec 1st, 2015

Category: #CDR
Read More

Wednesday – 12/2/2015

  Wellness Wednesday… Winter months mean a higher chance of sickness. We’re inside more, in closer proximity to others (and their germs…bleh), there’s a lack of sunlight…and those are just SOME components of a cold or flu cocktail that  can attack our immune systems.  During these colder, weakened immune system months, take care of yourself. Sleep a […]

Nov 5th, 2015

Category: #CDR
Read More

Friday – 11/6/2015

  MEMBER NEWS: In February, CDR member Rich Lunsford moved here from Indiana for love, a teaching job and to be the Head Football Coach at Arlington High School in Riverside (thanks to Rachel Davis’ mom, Barbara Tyer, coming across the job posting). The last 9 months, he has worked to rebuild a football program that went through some tough times the past […]

Follow

Get every new post delivered to your Inbox

Join other followers: