Blog Archives
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Nov 14th, 2012

Category: CrossFit CDR
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Thursday 11.15.12

ARE YOU GETTING ENOUGH SLEEP? When I’m working with people who are trying to improve their body composition, this is one of the questions they hear from me on a regular basis. Lack of sleep or poor quality sleep can undermine some of the best efforts to eat well and exercise consistently. There are three […]

Nov 6th, 2012

Category: CrossFit CDR
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Wednesday 11.7.12

HOW HARD ARE YOU WILLING TO PUSH YOURSELF? by Tony Schwartz, from energy project.com What do all people who achieve true excellence and consistently high performance have in common? The answer isn’t great genes, although they’re nice to have. It’s the willingness to push themselves beyond their current limits day in and day out, despite the […]

Nov 1st, 2012

Category: Results
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Friday 11.2.12

HOLIDAY SCHEDULE Our Anniversary Party will be Friday, November 30th, 6:30 at CDR. Sign up on the whiteboard. The week of Thanksgiving, we will be observing a week of rest and recovery. You are encourage to take days off during that week. No heavy lifting will be programmed during Thanksgiving week. The Thanksgiving schedule will […]

Oct 31st, 2012

Category: CrossFit CDR
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Thursday 11.1.12

Why don’t we DEADLIFT more? (We are sharing portions of this post from coachwinchester.wordpress.com. You can read the original post here. We couldn’t say it better ourselves, so we didn’t try.) Great question! This has come up recently and it’s a great observation. The way we are training is meant for high(er) volume work, especially with […]

Oct 30th, 2012

Category: Results
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Wednesday 10.30.12

WINNER OF THE CDR PUMPKIN CONTEST The CDR pumpkins were amazing! Our members are as creative as they are strong! Calvin announces the winner here. QUANTITY OR QUALITY? How many days a week should you WOD? That depends on your goals. More isn’t always better. If your main focus throughout the week is working out […]

Oct 17th, 2012

Category: CrossFit CDR
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Thursday 10.18.12

HOLIDAY PREP CHALLENGE The last challenge of the year is about half full. How is this challenge different? All meetings will be one-on-one and we’ll focus on your unique goals and obstacles. We’ll be preparing everyone for the holidays – helping you look and feel your best and avoid the all-too-common holiday weight gain. Why […]

Oct 16th, 2012

Category: Results
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Wednesday 10.17.12

HOLIDAY PREP CHALLENGE Our final Challenge of the year is starting Monday, October 22nd! The Holiday Prep Challenge is perfect for you if: You’ve been thinking about transitioning to Structured Paleo and you’re ready to jump in You’re already eating mostly paleo and you want an extra push before the holidays You’ve considered other challenges […]

Oct 15th, 2012

Category: Results
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Tuesday 10.16.12

Staying Healthy During the Holidays The days are getting shorter and the weather is getting a little cooler (kind of). That means the holiday season will be here before we know it. While the holidays are a time for enjoying family, giving thanks, and celebrating traditions, the season can also be busy, stressful, and full […]

Sep 26th, 2012

Category: Results
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Thursday 9.27.12

As most of you know, we just wrapped up our Good Fight Challenge. Tim won the challenge by losing 27 lbs and 6.5% body fat. He has been gracious enough to share some thoughts about his experience. I want to express my appreciation for your support during the Good Fight Challenge.  When I came to […]

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