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May 2nd, 2016

Category: #CDR
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Tuesday – 5/3/2016

  Workout of the Day WARM-UP: SUPERMAN MAKERS DEATH BY BURPEES AND DB CLUSTERS   WOD: FOR TIME… 50  SUPERMAN MAKERS  (#35/25) EVERY  90  SEC…  15/12  CAL ON ASSAULT BIKE

May 1st, 2016

Category: #CDR
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Monday – 5/2/2016

    ANNOUNCEMENTS AND REMINDERS (WE HAVE LOTS GOING ON!): Make sure you get your Regionals tickets if you plan on being part of the Sea of Red! Monday morning (today) is the last day to order your shirts for Regionals! Shirts are $20 each or all 3 for $50. If you can’t make by Monday […]

Apr 29th, 2016

Category: #CDR
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Saturday – 4/30/2016

Work Out of the Day STRENGTH: 4 WORKING SETS OF…PLANK: 1  MIN WITH MAX WEIGHTWOD: TEAMS OF 2…1:  RUNS  800M2:  AMRAP C2B1:  ROWS 1000M2: AMRAP THURSTERS  (#95/65)1:  RUNS 800M2:  AMRAP PUSH-UPS

Apr 28th, 2016

Category: #CDR
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Friday – 4/29/2016

  Here are the shirts for Regionals Weekend. Sign-up sheets will be at the box until Sunday’s class. If you can’t make it in, you have until the end of the day FRIDAY (TODAY) to email calvin@crossfitcdr.com with your order. $20 for one, or all 3 for $50: FRIDAY – BLACK WITH CDR LOGO SATURDAY – […]

Apr 26th, 2016

Category: #CDR
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Wednesday – 4/27/2016

  ANNOUNCEMENTS & REMINDERS: Regionals shirts can be ordered at the box NOW THRU SUNDAY! We will have 2 specific Regionals shirts (one black, one red) and 1 regular CDR shirt (red) this year.  Men’s shirts, fitted women’s t-shirts and women’s racerback tanks will be available for each day.  Shorts are $20 for 1, or […]

Apr 25th, 2016

Category: #CDR
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Tuesday – 4/26/2016

    Just a few pics from this past weekend’s Block Battle!   ANNOUNCEMENTS & REMINDERS: With our 6 week Challenge coming to an end, we will be opening up the class schedule again. In 2 weeks our new class times will be as follows: 3:30 and 6:30 PM Group Classes, Monday through Friday 6 AM Group Class will be MON/TUES/THURS/FRI/SAT  […]

Apr 24th, 2016

Category: #CDR
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Monday – 4/25/2016

  We had a busy weekend for a lot of our CDR athletes! T-Mac and Steph Houston completed their 2016 CrossFit Masters’ Qualifier Regional WODs and killed it – thank you to all members that came out to support and cheer them on! 7 of our athletes (Rich, Mondo, Jacob, Ray, April, Lynda and Jax) […]

Apr 19th, 2016

Category: #CDR
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Wednesday – 4/20/2016

Bring a Friend/Family Day! We are having a Bring a Friend/Family Member Day today! Bring in a family member or friend that you’ve brought to CDR before, or someone that is interested in trying CrossFit and CDR! Please make sure they fill out an online waiver prior to coming in (if they haven’t already in […]

Apr 18th, 2016

Category: #CDR
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Tuesday – 4/19/2016

Congrats to Michele Vercoski for finishing the Boston Marathon WITH A NEW PR OF 3:21:34!  For those of you who don’t know Michele…she’s a mom, a lawyer, an extremely dedicated runner (the woman is always running and completing races) and a very dedicated CrossFitter (she had a contributing score for CDR Red in The Open)! […]

Apr 17th, 2016

Category: #CDR
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Monday – 4/18/2016

    Workout of the Day STRENGTH:EMOM  10…2  BACK SQUATS WITH 3  SEC PAUSE AT BOTTOM (DEAD STOP, HAVE PARTNER COUNT, GOAL: 80%  1 RM FOR ALL SETS)CONDITIONING:7  ROUNDS OF (GO UB IF POSSIBLE FOR EACH ROUND)…7  POWER CLEANS  (#95/65)7  THRUSTERS  (#95/65)7  BAR FACING BURPEES

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