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Mar 6th, 2013

Category: CDR Community
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Thursday 3.7.13

3, 2, 1…GO! It’s on!!! The 2013 Reebok CrossFit Games OPEN WOD has been announced! Get ready for some burpees and snatches! Start strategizing now! 13.1 17 minute AMRAP of: 40 Burpees 30 Snatch, 75 / 45 lbs 30 Burpees 30 Snatch, 135 / 75 lbs 20 Burpees 30 Snatch, 165 / 100 lbs 10 […]

Mar 5th, 2013

Category: CDR Community
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Wednesday 3.6.13

ARE YOU READY? All CrossFitters around the world have been waiting for this moment! They have ramped up their training and mentally prepared themselves for this….. the 2013 Reebok CrossFit Games Open! The first Open WOD, 13.1 will be announced live by the Director of the Games Dave Castro on the Reebok CrossFit Games website tonight at 5:00pm. More than […]

Mar 4th, 2013

Category: CDR Community
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Tuesday 3.5.13

I AM CDR CHALLENGE This challenge really is for everyone! If you are thinking of doing it, hurry there is only 1 more spot left!!! These challengers will be going through a 5 week course of training and meal plan programing lead by Tracey MacDonald. All challengers will be participating in the Open WODs. The challenge […]

Feb 27th, 2013

Category: Results
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Thursday 2.28.13

I AM CDR What is your goal? To improve your health, lose body fat, gain muscle, improve your athletic performance, look good in your jeans, make friends, have fun while sweating with a bunch of other people? Whatever your goal, CDR can help you get there. We want to celebrate the unique-ness of our members […]

Feb 21st, 2013

Category: Results
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Friday 2.22.13

CONGRATULATIONS TO OUR JANUARY CHALLENGE WINNERS!  As usual, it was tough judging the winners of our January Challenges. For the first time, we had three categories for participants with variations based on their goals. Our intention was to choose one winner from each category. Mission, impossible! We just couldn’t narrow it down to three winners. […]

Feb 17th, 2013

Category: CDR Community
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Monday 2.18.13

SPRING CHALLENGE (and beyond) We’re excited to announce a new twist to the next challenge! We’re going to offer the same formula that has been getting amazing results for our members with an added bonus. Tracey MacDonald will be joining me so that challenge participants get TWICE the support, even more individualized advice, and the […]

Feb 10th, 2013

Category: CDR Community
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Monday 2.11.13

Congratulations to all of our Inner Box Battle athletes!  What an amazing day of competition, camaraderie, and fun! Thank you to the athletes for their hard work and effort. Thank you to our volunteers – because it wouldn’t have been possible without you. And thank you to everyone who came out to support and cheer […]

Feb 3rd, 2013

Category: Paleo
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Monday 2.4.13

WHAT’S THE DIFFERENCE BETWEEN PALEO AND STRUCTURED PALEO? You don’t have to be at CDR long to hear the words “paleo” and “Structured Paleo” being tossed around. You’ve probably even seen references to paleo in the popular media recently. But what is Structured Paleo, and how is it different from paleo? Paleo refers to eating […]

Jan 28th, 2013

Category: Results
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Tuesday 1.29.13

START SMALL To make big changes, sometimes it helps to start small. Wellness isn’t an all or nothing proposition. Sometimes, incorporating just a few small changes can make a noticeable difference. And small changes can always be built upon. The success of one change can provide the motivation and encouragement to take the next step. […]

Jan 23rd, 2013

Category: Results
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Thursday 1.24.13

There is no substitute for hard work. -Thomas Edison JANUARY 2013 CHALLENGES  The Get Fit, Get Lean, and Get Yoked Challengers have finished their Week 1 weigh-ins. This is the first time that we’ve separated participants by their goals. I’m excited about the opportunity to measure the success of our participants based on what they […]

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