Blog Archives
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Aug 11th, 2016

Category: #CDR
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Friday – 8/12/2016

  Reminder to find your partner for the Halloween Throwdown - please sign up on the board! This will be an adults only friendly and fun throwdown on Saturday, October 29th, from 2-6 PM. Immediately after, we will have a BBQ style dinner and drinks from 6-10. All proceeds from the team registration fee, and any donations (if you aren’t […]

Aug 9th, 2016

Category: #CDR
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Wednesday – 8/10/2016

We announced yesterday that the 4th Annual Redlands Rumble will be held on Saturday, November 12th! More details will be released via the blog, Facebook page, the Event Page and now the official Redlands Rumble Instragram account! Make sure you all follow Redlands_Rumble on IG for updates, and spread the word to all of your […]

Aug 8th, 2016

Category: #CDR
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Tuesday – 8/9/2016

  ANNOUNCEMENTS & REMINDERS: Saturday, August 20th @ 7 AM: Butterfly Pull-Up Clinic. Please sign up on the board for this Saturday morning clinic to get your butterfly pull-ups, or to perfect your current butterflies with some instruction on technique, drills, etc. TBA:  We will also have a Muscle Up Clinic in the coming weeks, date and time […]

Aug 7th, 2016

Category: #CDR
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Monday – 8/8/2016

ANNOUNCEMENTS & REMINDERS: Saturday, Aug. 20th, 10AM: Park WOD at Prospect Park – wear a CDR Red Shirt! This will be the only class that day and we’ll be done by 11 AM. Join us after to grab a beer at Hangar 24! Saturday, Aug. 27th, 9AM: Beach WOD @ Huntington Beach. Stick around for a […]

Aug 4th, 2016

Category: #CDR
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Friday – 8/5/2016

It’s Fri-Yay! First week of a new month is in our wake and it’s time to enjoy another weekend before summer break is officially over for many of our members and their families. Just a reminder to keep grinding in every aspect of your life – it all balances each other out to create a healthy and […]

Aug 3rd, 2016

Category: #CDR
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Thursday – 8/4/2016

    It’s a Rest Day for many of our members…and many of us know this feeling of boredom, wanting to eat everything in sight and not knowing what yo do with yourself or just wanting to get a workout in to qualm the restlessness. Rest assured that rest days are great to reset your […]

Aug 2nd, 2016

Category: #CDR
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Wednesday – 8/3/2016

  BIG shout out and congrats to CDR member Michele Vercoski, who ran the Jack & Jill Downhill Marathon in North Bend, Washington this past weekend! She PR-ed her marathon time and then showed up to class on Monday like she didn’t just put her body through another crazy 26.2 miles! She truly is CDR […]

Aug 1st, 2016

Category: #CDR
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Tuesday – 8/2/2016

  ANNOUNCEMENTS & REMINDERS: Saturday, August 20th @ 7 AM: Butterfly Pull-Up Clinic. Please sign up on the board for this Saturday morning clinic to get your butterfly pull-ups, or to perfect your current butterflies with some instruction on technique, drills, etc. TBA:  We will also have a Muscle Up Clinic in the coming weeks, date […]

Jul 28th, 2016

Category: #CDR
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Friday – 7/29/2016

Workout of the Day WOD: 800M  RUN  (IN  200M  INTERVALS)50  SYNCRO TTB50  SYNCRO S2OH  (#115/85)25  SYNCRO GHD / WEIGHTED SIT-UPS 25  SYNCRO  OHS10  SYNCRO MU10  SYNCRO SQUAT SNATCH800M  RUN TOGETHER

Jul 27th, 2016

Category: #CDR
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Thursday – 6/28/2016

    It’s pretty safe to say that CDR had QUITE the eventful day on Tuesday! The box started the morning off at 5 AM with the Reebok van having our AM classes test out the new Nano 6.0s and giving away a few free pairs of custom Nanos to some deserving members. And after a chance Tweet […]

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