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Apr 7th, 2016

Category: #CDRstrong
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Friday – 4/8/2016

Workout of the Day WARM-UP: 5  CAL ROW 5  DL 5  CAL ROW 5  HANG POWER CLEAN (HPC) 5  CAL ROW 5  PUSH JERK (PJ) 5  CAL ROW 5  CLUSTER   WOD: 50  CAL ROW 50  DL  (#135/95/65) 40  CAL ROW 40  HPC 30  CAL ROW 30  FS 20  CAL ROW 20  PJ 10  CAL ROW […]

Apr 6th, 2016

Category: #CDR
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Thursday – 4/7/2016

Workout of the Day WOD: IN TEAMS OF 2…MAY SWITCH WHENEVER,  1 PARTNER WORKS WHILE OTHER HITS THE ASSAULT BIKE FOR CALS 150  WB 150  BURPEES 125  MOUNTAIN CLIMBERS 125  HOLLOW ROCKS 100  ARM HAULERS 100  KBS  (#53/35/22) 75  SLAM BALLS 75  LEG LIFTS 50  JUMPING LUNGES 50  WB AIR SQUATS

Apr 5th, 2016

Category: #CDR
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Wednesday – 4/6/2016

I don’t know if it’s just me, but Wednesday rolls around and I just don’t wanna – whether it’s work, working out, or even keeping my food on track. It just seems like there’s always that lull in the week and I start to come up with excuses…too sore, I’m running on very little sleep […]

Apr 4th, 2016

Category: #CDR
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Tuesday – 4/4/2016

Workout of the Day WARM-UP: 4 ROUNDS OF… 10  CAL AB 10  PULL-UPS   STRENGTH: 2  CLEAN + 3  FS  (15 MIN TO ESTABLISH AHAP)   WOD:  AMRAP  2  MIN x  6 ROUNDS 6 THRUSTERS  (#135/95/65) 3  BMU/ 6  C2B REST  30  SEC BETWEEN ROUNDS, START WHERE YOU STOPPED

Apr 3rd, 2016

Category: #CDR
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Monday – 4/3/2016

  Hope everyone had a nice, relaxing weekend with the beautiful SoCal weather we had! It’s Monday and a new week – time to get back to the grind!   Workout of the Day WARM-UP: 3  ROUNDS OF… 10  CAL ROW 10 PUSH-UPS 10 WB   STRENGTH: 2 SNATCH  +  3  OHS  (15 MIN TO ESTABLISH […]

Mar 31st, 2016

Category: #CDR
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Friday – 4/1/2016

 WHO’S READY FOR MORE ASSAULT BIKE TO FINISH OUT THE CARDIO THEMED WEEK?!   We have an announcement for the Winners of the 5 week “Open Ready” Challenge from TMac! She apologizes for the slow announcement – with the moving and set up of the box and her office, and The Open…she’s just getting organized again! Alright…our winners is…Diana Casas, whom […]

Mar 30th, 2016

Category: #CDR
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Thursday – 3/31/2016

I think I can speak for all of the CDR coaches and staff when I say how proud we are of everyone that did The Open this year! You are all amazing, you pushed yourself, you cheered on your classmates and pushed them…overall, a GREAT 5 weeks of torturous WODs! Just a quick recap on […]

Mar 29th, 2016

Category: #CDR
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Wednesday – 3/30/2016

  Which team won the Ice Cream Competition between the Coaches and their Open Teams?!  Drum roll please….congrats to Rachel’s Rockstars, who finished with 18609 points!  They were followed by D’s Dream Killers, who kept a close gap these last 5 weeks with a total of 18527 points. Again, congratulations to all of our athletes that […]

Mar 28th, 2016

Category: #CDR
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Tuesday – 3/29/2016

Now that scores are all submitted, and The Open is OFFICIALLY over! ROOKIES – let me know your final/closing thoughts and feelings via Facebook or text! These last 5 weeks, we had so much fun watching you guys push your limits and boundaries – what are you proud of, what are you looking forward to […]

Mar 27th, 2016

Category: #CDR
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Monday 3/28/2016

  we hope that all of our members that celebrated Easter had a great day with family and friends celebrating!   The Open is over and done! Congratulations to all of our athletes that signed up and completed all of the WODs – you should all be proud of yourselves, as these last 5 weeks […]

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