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Dec 9th, 2016

Category: #CDR
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Saturday – 12/10/2016

  Workout of the Day WARM UP: LEFT DRILLS  x 4  ROUNDS  RUN, BACK PEDAL, SIDE SHUFFLE, SIDE SHUFFLE, KAROEKE, KAROEKE, RUN    WOD: EMOM  x  5  ROUNDS MIN  1:  5  FS  (HEAVY) MIN  2:  10  TTB MIN  3:  15  GHD SIT-UPS

Dec 8th, 2016

Category: #CDR
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Friday – 12/9/2016

Workout of the Day WARM UP: PIZZA GAME   STRENGTH: 5  x  5  CLEANSTER JERK MAX   PARTNER WOD: AMRAP 20, ALTERNATE ROUNDS OF… 10  DB HANG SNATCH  (#35/25/15) 10  DB BOX STEP OVERS 400M  ROW   

Dec 7th, 2016

Category: #CDR
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Thursday – 12/8/2016

  Coach Tyler is running a week long “CDR Kids Christmas Camp” for all kids! The camp will include fitness classes, games, team challenges and of course, lots of fun! All families are welcome, CDR or not! Here is the info: Dates: December 19-23 (Mon-Fri) Time: 10AM – 12:30PM Ages: 4-12 years Price: $75 for […]

Dec 6th, 2016

Category: #CDR
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Wednesday – 12/7/2016

Wellness Wednesday Mental Toughness. It’s not something we’re born with, it’s something we train and develop with our actions in order to create “a perfectly disciplined state of mind that refuses to give in,” (football coach, Vince Lombardi).  It’s in our soul, spirit, heart and mind; NOT our muscles. It’s “a psychological edge that allows you to […]

Dec 5th, 2016

Category: #CDR
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Tuesday – 12/6/2016

  Workout of the Day WARM UP: HUNGRY HIPPOS…   SKILL: FLOOR BRIDGE: ACCUMULATE  5  MIN, EVERY BREAK = 5 V-UPS ROPE CLIMB TECHNIQUE   WOD: 3  RFT OF… 400M  RUN 30  WB  (#20/14) 20  BOX JUMP OVERS  (24″/20″) 1  ROPE CLIMB

Dec 4th, 2016

Category: #CDR
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Monday – 12/5/2016

We’re entering a new phase for our programming! Expect to focus on skill work on Tues.& Thurs., and expect an increased volume with our lifting…time to get strong leading up to The Open!   ANNOUNCEMENTS & REMINDERS: Toy Drive: There are still a few days to bring in gifts for the Family Service Association of Redlands’ Toy Drive. […]

Dec 1st, 2016

Category: #CDR
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Friday – 12/2/2016

  Workout of the Day STRENGTH: E3M  5 REP x 5 SETS SQUAT CLEAN + THRUSTER + JERK    WOD: 10  ROUNDS OF… :30 ON S2OH :30 OFF  :30 ON REVERSE MT. CLIMBERS *PARTNERS ALTERNATE EVERY 30 SECONDS

Nov 30th, 2016

Category: #CDR
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Thursday – 12/1/2016

There will be NO 6:30 PM class on Friday due to Parents’ Night Out. Get your WOD in early! Parents night out is Designed for the Kids!! The idea is for them to have a super fun night. The evening is completely planned with many games and other activies for the kids to do fitness […]

Nov 29th, 2016

Category: #CDR
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Wednesday 11/30/2016

Wellness Wednesday Sleep. It’s up there with rank of importance with our nutrition, rest and recovery, and it has a HUGE effect on our performance and overall wellness. It’s a puzzle piece in taking care of our mental, physical and emotional health, thus we NEED proper sleep in order to perform and survive in our everyday […]

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