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Jul 21st, 2014

Category: CDR Community
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Tuesday 7.22.14

Just because you are close to your goal doesn’t mean stop! SFH Proteins: Pure, Recovery, Rejuvenate! I hear these questions a lot: “Which protein should I take?”  and “What’s the difference between these three proteins?” Well the answer depends on your goals, your body’s specific needs, and your workout intensity. SFH is a company that […]

Jul 15th, 2014

Category: CDR Community
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Wednesday 7.16.14

In union there is strength. -Aesop, Greek Story Teller So…what’s the deal with Kill Cliff?! I mean I know it tastes good, but does Kill Cliff really help with post-wod recovery? Kill Cliff was actually created from a former Navy SEAL who wanted a better way to recover from his daily workouts rather than having […]

Apr 11th, 2014

Category: CDR Community
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Friday 4.11.14

My first 6 weeks as a member of CDR are coming to a close this Friday. I’ve lost 17 pounds!!! Thank you to all the coaches who have helped me and to T-Mac for providing a nutrition plan. I’ve still got a ways to go to meet my fitness goals but I’m so excited to […]

Apr 7th, 2014

Category: CDR Community
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Monday 4.7.14

Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – […]

Mar 17th, 2014

Category: CDR Community
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Monday 3.17.14

“People are always blaming circumstances for what they are. I don’t believe in circumstances. The people who get ahead in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them.” – George Bernard Shaw, playright, critic, political analyst Inner Box Battle! There […]

Dec 5th, 2013

Category: CDR Community
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Thursday 12.5.13

Congratulations Challenge Winners! The results are finally in! All of our challengers put in a lot of hard work, effort, and determination into these last 8 weeks and some of their results are amazing! T-mac, as well as the rest of the coaching staff, was very proud of these winners and everyone else who stuck […]

Nov 25th, 2013

Category: CDR Community
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Monday 11.24.13

Nutrition Corner: Yomna Ibrahim and Aprille Febre! When starting the Strength in Numbers challenge, nurses Yomna and Aprille had very different goals. Yomna wanted to gain weight and build muscle and Aprille wanted to lose weight. Although both had opposite goals, they entered the challenge together with optimism and determination, and both achieved great results! Even […]

Jul 31st, 2013

Category: CDR Community
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Wednesday 07.31.13

CDR Member Spotlight: Meet Rebecca Hoffman… Coach Victoria says… “She’s come a really long way from when she started. She couldn’t squat her own body weight and now she’s squatting weight with ease. Her strength and endurance have greatly improved, and she’s now blasting through work outs with heavier weight than ever before. Her commitment […]

Jul 17th, 2013

Category: CDR Community
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Wednesday 07.17.13

Have you seen these products?? We have some great products for sale at the box!! These products have been tested and recommended by CDR coaches to help you perform and feel your best! Vega Sport Pre-Workout Energizer  (we are selling for $40.00….flavors include lemon lime & acai berry)               […]

Jul 9th, 2013

Category: CDR Community
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Tuesday 07.09.13

CDR Story! Heather Andersen, a faithful 8:00 a.m.-er, recently completed a 12 week program with our nutrition coach, Tracey (“TMac”). She lost 17 lbs, 26.75 inches, and looks amazing!!! Here is her experience working with TMac in her own words: “When Jared & I decided to do a program with Tmac, I was a little hesitant […]

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