Blog Archives
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Nov 29th, 2016

Category: #CDR
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Wednesday 11/30/2016

Wellness Wednesday Sleep. It’s up there with rank of importance with our nutrition, rest and recovery, and it has a HUGE effect on our performance and overall wellness. It’s a puzzle piece in taking care of our mental, physical and emotional health, thus we NEED proper sleep in order to perform and survive in our everyday […]

Nov 9th, 2016

Category: #CDR
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Thursday – 11/10/2016

  The weekend is almost here…keep grinding, push yourself beyond your limits and be uncomfortable to reach your goals!   Workout of the Day STRENGTH: Straight up Core Work 25 reps Hollow Rock 25 Arch Rock x 4 rounds use a weight if possible Rest and then 3x 1 min Chinese plank WOD: 75 Cals […]

Sep 7th, 2016

Category: #CDR
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Thursday – 9/8/2016

Starting this weekend, Sunday class will now be at 4:30 PM instead of 2 PM! Spread the word to your faithful Sunday WOD-ers! We always have new faces coming into the box, but take a moment today (or anytime you’re in the box at the same time), to meet our newest addition to our CDR staff, […]

Aug 31st, 2016

Category: #CDR
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Thursday – 9/1/2016

  Workout of the Day EMOM  45… 30  ON, 30  OFF ROW  x  10 BIKE  x  10 SLAM BALLS  x  10 SKI  x  10 AIR SQUAT  x  5  

Aug 24th, 2016

Category: #CDR
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Thursday – 8/25/2016

Workout of the Day 50  CAL ASSAULT BIKE 100  MT. CLIMBERS 40  CAL AB 100  LUNGES 30  CAL AB 100  SIT-UPS 20  CAL AB 100  JUMPING JACKS 10  CAL AB 100  TUCK JUMPS 1K  ROW

Aug 17th, 2016

Category: #CDR
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Thursday – 8/18/2016

Workout of the Day 5  RFT 30  CAL ROW 20  TTB 2  MIN REST 30  CAL ASSAULT BIKE 20  AIR SQUATS 2  MIN REST 400M  RUN 20  BURPEES 2  MIN REST

Aug 3rd, 2016

Category: #CDR
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Thursday – 8/4/2016

    It’s a Rest Day for many of our members…and many of us know this feeling of boredom, wanting to eat everything in sight and not knowing what yo do with yourself or just wanting to get a workout in to qualm the restlessness. Rest assured that rest days are great to reset your […]

Jul 20th, 2016

Category: #CDR
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Thursday – 7/21/2016

  Workout of the Day WOD: ROW, ROW, ROW YOUR BOAT…IN A  2  PERSON TEAM… 10K  ROW RESTING PARTNER WILL DO AB AT SIT-UPS YOUR SCORE IS TOTAL NUMBER OF TEAM SIT-UPS

Jun 29th, 2016

Category: #CDR
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Thursday – 6/30/2016

    Today is a designated rest day – your day off! Eat, hydrate, ROMWOD, recover, REST. If it’s not your rest day come on in for a brutal cardio WOD!

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