Blog Archives
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Jan 13th, 2016

Category: #CDR
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Thursday – 1/14/2016

ANNOUNCEMENTS & REMINDERS: Today is a rest or make-up day for any of the lifting or WODS you missed earlier this week! TMac’s 5 Week Detox deadline to sign up and meeting is today! Contact TMac if you have any questions (tracey@crossfitcdr.com)

Jan 12th, 2016

Category: #CDR
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Wednesday – 1/13/2016

Wellness Wednesday… It’s only the second week of the new year, and I don’t know if it’s only me, but it’s a been a little overwhelming! Getting back into a routine and caught up with work, training, eating/meal prepping and just a regular day-to-day schedule has got me, and I’m sure a lot of others […]

Jan 6th, 2016

Category: #CDR
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Thursday – 1/7/2016

  Today is a Rest/Make-Up Day! Enjoy your day off…rest, eat, drink water and recover! To any CDR Members that are celebrating Orthodox Christmas today – Merry Christmas!

Dec 24th, 2015

Category: #CDR
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Friday – 12/25/2015

Merry Christmas from CrossFit CDR Redlands! We want to wish our members and their families a very Merry Christmas! We are thankful to have you as part of our CDR Family, and hope that this holiday season has been filled with joy, happiness, family, friends and lots of memories to last a lifetime!   “Merry Christmas […]

Dec 16th, 2015

Category: #CDR
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Thursday – 12/17/2015

With our 6 week strength cycle in full swing, today is a designated rest day…so PLEASE rest, eat nutritious food to fuel and help your body recover, drink at least a gallon of water, ROMWOD and get some solid sleep! IF AND ONLY IF you missed a workout earlier this week, today can be used as […]

Dec 15th, 2015

Category: #CDR
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Wednesday – 12/16/2015

Wellness Wednesday Meet Andrew Hegel, CDR Member and our in-house National Certified LMMT. With all of the extra and heavy lifting we’ll be doing in the coming weeks, proper recovery is going to be CRUCIAL for those tired, tight, strained and knotted muscles AND to help with mobility. Andy specializes in Recovery Therapy and it’s just what your […]

Dec 1st, 2015

Category: #CDR
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Wednesday – 12/2/2015

  Wellness Wednesday… Winter months mean a higher chance of sickness. We’re inside more, in closer proximity to others (and their germs…bleh), there’s a lack of sunlight…and those are just SOME components of a cold or flu cocktail that  can attack our immune systems.  During these colder, weakened immune system months, take care of yourself. Sleep a […]

Nov 18th, 2012

Category: CrossFit CDR
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Monday 11.19.12

ACTIVE REST AND RECOVERY WEEK We hope you’re looking forward to a long Thanksgiving weekend of relaxing and having fun with friends and family. Leading up to the holiday weekend, we’ll be avoiding heavy lifting in our WODs. We’ll have a reduced schedule this weekend to allow our coaches to be with their families and […]

Nov 1st, 2012

Category: Results
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Friday 11.2.12

HOLIDAY SCHEDULE Our Anniversary Party will be Friday, November 30th, 6:30 at CDR. Sign up on the whiteboard. The week of Thanksgiving, we will be observing a week of rest and recovery. You are encourage to take days off during that week. No heavy lifting will be programmed during Thanksgiving week. The Thanksgiving schedule will […]

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