Blog Archives

Nov 18th, 2012

Category: CrossFit CDR
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Monday 11.19.12

ACTIVE REST AND RECOVERY WEEK We hope you’re looking forward to a long Thanksgiving weekend of relaxing and having fun with friends and family. Leading up to the holiday weekend, we’ll be avoiding heavy lifting in our WODs. We’ll have a reduced schedule this weekend to allow our coaches to be with their families and […]

Nov 1st, 2012

Category: Results
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Friday 11.2.12

HOLIDAY SCHEDULE Our Anniversary Party will be Friday, November 30th, 6:30 at CDR. Sign up on the whiteboard. The week of Thanksgiving, we will be observing a week of rest and recovery. You are encourage to take days off during that week. No heavy lifting will be programmed during Thanksgiving week. The Thanksgiving schedule will […]

Oct 30th, 2012

Category: Results
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Wednesday 10.30.12

WINNER OF THE CDR PUMPKIN CONTEST The CDR pumpkins were amazing! Our members are as creative as they are strong! Calvin announces the winner here. QUANTITY OR QUALITY? How many days a week should you WOD? That depends on your goals. More isn’t always better. If your main focus throughout the week is working out […]

Sep 14th, 2012

Category: CrossFit CDR
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Saturday 9.15.12

WELCOME TO THE WEEKEND! Don’t forget to schedule some rest and recovery time this weekend. Maintaining a balance between work, exercise, and rest is critical to staying healthy. Rest includes everything from getting the sleep you need, to mobility work for your stuck parts, and active recovery. Those of you that have increased your workouts […]

Aug 31st, 2012

Category: CrossFit CDR
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Saturday 9.1.12

Active Recovery The holiday weekend is a great time to get in your active recovery! Active recovery is an important part of your long term commitment to health and wellness. Regular exercise and good food choices are complemented by rest and recovery strategies. One easy recovery strategy – plan one active recovery day every week. […]

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