Blog Archives
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May 12th, 2019

Category: #CDR
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New workout tracking system??

    Introducing!!!! At CDR FITNESS we are adding an incredibly valuable tool to your workout routine, SugarWOD. This will help us further emphasize a supportive community, measure progress, and continue to celebrate the success of your accomplishments. SugarWOD is a fun and social way to track your WODs from Day to Day and immerse […]

Apr 28th, 2019

Category: #CDR
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Monday-Final 30/30/30 Weigh in!

The 30/30/30 is coming to a wrap here in the last few days. We will be doing final weigh in’s tomorrow before class, please remind your coach. At this point you can add or take away (hopefully not) some stars.     Monday, Apr-29-2019 Bench Press 5RM to abmat or Booty Work OTM x20 1- […]

Apr 22nd, 2019

Category: #CDR
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Happy Easter 2019!!

  *Happy Easter to you and your family. You are family to us and we appreciate and enjoy our time with you. Your CDR Team Calvin and Rachel Davis Monday, Apr-22-2019   “Marathon Monday” Run 400m 26 Hand Release Pushups Run 400m 26 KBS 70/53 Run 400 26- SIt ups Run 400 26- Deadlift 185/135 […]

Apr 7th, 2019

Category: #CDR
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Monday 04/08/19

Congratulations to Tracey Lee MacDonald (183) and Kim Lennon (92) for qualifying for Masters Regionals.  -Kim had a goal of hitting top 200 in the world in the open and she ended up finishing 92. After several weeks of working on her gymnastics she was able to get her first HSPU, first MU and then […]

Mar 31st, 2019

Category: #CDR
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April 1st, 2019

Today starts the 30/30/30 Every class you check into give yourself a sticker on the chart in the back room. Every time you check in on facebook give yourself a sticker. Every pound of weight you lose, ask your coach to give you a sticker. # to use when posting on media.  #CDRSTRONG #Redlandsfitness Monday, […]

Mar 24th, 2019

Category: #CDR
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The Thirthy, Thirty, Thirty….Begins April First. Monday 03/25/19

Starting April 1st we will begin the 30/30/30  Spring Challenge! 30/30/30= 30 Points, in 30 Days, or Donate $30 Cost of this challenge is FREE unless you do not complete it…..If you do not earn your 30 points, we will donate $30, on your behalf, to a local charity. How to earn your 30 points is quite […]

Feb 10th, 2019

Category: #CDR
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Monday 02/11/19

Feb 21st will be the announcement of the first 2019 OPEN WOD! We will be doing Open WODs on fridays in all classes.  CrossFit is all about the community, and our community is amazing. Thank you! So lets GO RED on fridays for 5 weeks to support all the athletes that train year around for […]

Feb 3rd, 2019

Category: #CDRstrong
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You get ONE shot! Monday 02/04/2019

Congratulations to ANA for completing 40 CDR classes in the month of January. She is determined to hit her goal weight loss and has blocked out all the times necessary to keep her on target. We are doing a MYZONE points challenge this month. GROW! How many classes are  you going to do this month […]

Jan 20th, 2019

Category: #CDR
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Monday 01/21/2019

  Monday, Jan-21-2019 Martin Luther King Day Buliding Threshold Tolerance 10RM -Back Squat WOD: 21-15-9 DB Clean and Jerks 35/25 Strict Pullups GHD Sit ups   Tuesday, Jan-22-2019 Hip Flexor Stretch/Activation Tuesday 20’s 65% BS +10-15lbs from last week Skill:Mu transitions Plus Dip Strength Work 5×6 reps HAP AMRAP 5 min 10-OHS 95/65 10-Single Leg […]

Jan 13th, 2019

Category: #CDR
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Nothing tastes as good as being lean feels. You can have RESULTS or EXCUSES, but you can’t have both.   We often times get stress in our life because we do not give ourselves permission to stop working. Stop working around the house or at your job. Let’s write down a schedule this week of […]

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