Blog Archives

Apr 20th, 2016

Category: #CDR
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Thursday – 4/21/2016

 ANNOUNCEMENTS & REMINDERS: Heat times for the Block Battle are up on the Facebook Page for the event HERE. Come out and support our athletes competing – Ray & Jacob, Mondo & Rich, Lynda & April and me (Jax) and my partner! This weekend TMac and Steph Houston will be competing in the Masters’ Regionals! […]

Nov 4th, 2015

Category: #CDR
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Thursday – 11/5/2015

“Hard work is a two way street – you get back exactly what you put in.” – Unknown   MEMBER NEWS: We love being able to support our members outside of the box. If you have any news, announcements, outside events you’re participating in, please let us know so we can promote it on the blog, […]

Jul 30th, 2014

Category: CDR Community
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Thursday 7.31.14

Just In! New Reebok Tanks and Shirts!      New tank tops and shirts are here! Take a look and grab one before they sell out! We only have a limited number of sizes!   ****REDLANDS RUMBLE**** The Redlands Rumble is only a month and a half away! Has your team signed up yet? There […]

May 31st, 2014

Category: CDR Community
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Saturday 5.31.14

God does not create a lock without a key and God doesn’t give you problems without solutions! Trust Him. -Unknown Upcoming Events! 6/21–>Beach WOD! Please join us at Camp Pendleton beach for a fun and sandy workout, followed by food, drinks, sand volleyball, and most importantly, fun! Feel free to bring any drinks and side […]

Apr 11th, 2014

Category: CDR Community
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Friday 4.11.14

My first 6 weeks as a member of CDR are coming to a close this Friday. I’ve lost 17 pounds!!! Thank you to all the coaches who have helped me and to T-Mac for providing a nutrition plan. I’ve still got a ways to go to meet my fitness goals but I’m so excited to […]

Apr 1st, 2014

Category: CDR Community
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Tuesday 4.1.14

Every new day crowns us with new beginnings and glorious possibilities. Be sure to make every moment in this journey called LIFE count.  -Sandra Lugo Farewell Chad Davis! I hope most of you got into enjoy our Farewell themed wod today, as we celebrate our member Chad Davis and wish him well on his next […]

Sep 11th, 2013

Category: CDR Community
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Wednesday 09.11.13

PurePharma All3 Available At CDR! A more convenient and cost effective way to purchase your PurePharma supplements has arrived! PurePharma recently launched a new product All3 - a 30 day supply of all 3 of their supplements: O3, M3, and D3 in daily dose packets. These products have been tested and are used by CDR coaches: […]

Aug 1st, 2013

Category: CrossFit CDR
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Thursday 08.01.13

REDLANDS RUMBLE CDR is hosting its first annual Redlands Rumble! This is a team competition that will test the strength, speed, and skill of Southern California’s best affiliates. Teams will battle it out for prizes for their box and best of all: CrossFit GLORY. The event will be on Saturday, September 21st There will be 4 person […]

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