Blog Archives
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Aug 16th, 2016

Category: #CDR
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Wednesday – 8/17/2016

Don’t forget to sign up for the Redlands Rumble! Saturday, November 12th, registration can be found HERE. Follow our Redlands Rumble Facebook page and Instagram for updates and important announcements! This Saturday’s Park WOD has been moved to Brookside Park (no longer at Prospect Park) at 10 AM. Wear your RED CDR shirts and join […]

Aug 9th, 2016

Category: #CDR
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Wednesday – 8/10/2016

We announced yesterday that the 4th Annual Redlands Rumble will be held on Saturday, November 12th! More details will be released via the blog, Facebook page, the Event Page and now the official Redlands Rumble Instragram account! Make sure you all follow Redlands_Rumble on IG for updates, and spread the word to all of your […]

Aug 8th, 2016

Category: #CDR
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Tuesday – 8/9/2016

  ANNOUNCEMENTS & REMINDERS: Saturday, August 20th @ 7 AM: Butterfly Pull-Up Clinic. Please sign up on the board for this Saturday morning clinic to get your butterfly pull-ups, or to perfect your current butterflies with some instruction on technique, drills, etc. TBA:  We will also have a Muscle Up Clinic in the coming weeks, date and time […]

Apr 20th, 2016

Category: #CDR
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Thursday – 4/21/2016

 ANNOUNCEMENTS & REMINDERS: Heat times for the Block Battle are up on the Facebook Page for the event HERE. Come out and support our athletes competing – Ray & Jacob, Mondo & Rich, Lynda & April and me (Jax) and my partner! This weekend TMac and Steph Houston will be competing in the Masters’ Regionals! […]

Nov 4th, 2015

Category: #CDR
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Thursday – 11/5/2015

“Hard work is a two way street – you get back exactly what you put in.” – Unknown   MEMBER NEWS: We love being able to support our members outside of the box. If you have any news, announcements, outside events you’re participating in, please let us know so we can promote it on the blog, […]

Jul 30th, 2014

Category: CDR Community
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Thursday 7.31.14

Just In! New Reebok Tanks and Shirts!      New tank tops and shirts are here! Take a look and grab one before they sell out! We only have a limited number of sizes!   ****REDLANDS RUMBLE**** The Redlands Rumble is only a month and a half away! Has your team signed up yet? There […]

May 31st, 2014

Category: CDR Community
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Saturday 5.31.14

God does not create a lock without a key and God doesn’t give you problems without solutions! Trust Him. -Unknown Upcoming Events! 6/21–>Beach WOD! Please join us at Camp Pendleton beach for a fun and sandy workout, followed by food, drinks, sand volleyball, and most importantly, fun! Feel free to bring any drinks and side […]

Apr 11th, 2014

Category: CDR Community
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Friday 4.11.14

My first 6 weeks as a member of CDR are coming to a close this Friday. I’ve lost 17 pounds!!! Thank you to all the coaches who have helped me and to T-Mac for providing a nutrition plan. I’ve still got a ways to go to meet my fitness goals but I’m so excited to […]

Apr 1st, 2014

Category: CDR Community
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Tuesday 4.1.14

Every new day crowns us with new beginnings and glorious possibilities. Be sure to make every moment in this journey called LIFE count.  -Sandra Lugo Farewell Chad Davis! I hope most of you got into enjoy our Farewell themed wod today, as we celebrate our member Chad Davis and wish him well on his next […]

Sep 11th, 2013

Category: CDR Community
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Wednesday 09.11.13

PurePharma All3 Available At CDR! A more convenient and cost effective way to purchase your PurePharma supplements has arrived! PurePharma recently launched a new product All3 - a 30 day supply of all 3 of their supplements: O3, M3, and D3 in daily dose packets. These products have been tested and are used by CDR coaches: […]

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