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Apr 26th, 2017

Category: #CDR
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Thursday – 4/27/2017

Workout of the Day WARM UP: EMOM 10 10  SEC AB SPRINT   CARDIO: AMRAP  15 200M  RUN 10  BURPEE TO 6″ TARGET   WOD: “COE” 10  RFT 10  THRUSTERS  (#95/65) 10  RING PUSH UPS  

Apr 19th, 2017

Category: #CDR
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Thursday – 4/20/2017

Workout of the Day WARM UP: 1  MILE RUN   WOD: FOR REPS… AMRAP  3 30  DU OR SINGLES 6  DB HANG SQUAT CLEANS (#50/35)   1  MIN REST   AMRAP  3 3  PC  (#135/95) 6  PUSH UPS 9  AIR SQUATS   1  MIN REST   AMRAP  3 400M  RUN MAX SKI ERG CALS IN […]

Apr 12th, 2017

Category: #CDR
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Thursday – 4/13/2017

Workout of the Day SKILL: GYMNASTICS TOTAL MAX UNBROKEN REPS OF EACH C2B / PULL UPS HSPU  (CAN’T REST ON HEAD MORE THAN 3 SECS L-SIT HOLD  (SECS)   WOD: TABATA, 8  ROUNDS OF EACH… ROW FOR METERS HOLLOW ROCKS SKI ERG HIP EXTENSIONS

Apr 5th, 2017

Category: #CDR
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Thursday – 4/6/2017

Workout of the Day WOD: AMRAP  10 30  DU 10  DEFICIT PUSH UPS HANDS ON 25LB PLATES 5  ONE ARM KB THRUSTER, RIGHT  (#70/53)  5  ONE ARM KB THRUSTER, LEFT

Mar 22nd, 2017

Category: #CDR
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Thursday – 3/23/2017

The final Open WOD 17.5 gets announced today at 5PM! What movements does Dave Castro have in store for us? There are a few movements we haven’t seen show up in a workout yet…DU, thrusters, ring MU, pistols, burpees over a bar and who knows what else he’ll throw in there! For those members performing […]

Mar 15th, 2017

Category: #CDR
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Thursday – 3/16/2017

  17.4  gets announced at 5 PM today! Live video will be playing at the box for anyone that would like to come join and watch! Just a reminder that today is a designated REST DAY! If you come in, it will be skill work and a recovery row/bike/ski/run.

Mar 8th, 2017

Category: #CDR
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Thursday – 3/9/2017

  Remember today is a Rest Day for anyone hitting 17.3 tomorrow, and we are on our limited Thursday schedule! 17.3 gets announced at 5 PM – come watch the announcement and watch Coaches Calvin and Rachel do the WOD right after!   Workout of the Day: SKILL DAY PRACTICE ANY MOVEMENT YOU WANT TO […]

Mar 1st, 2017

Category: #CDR
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Thursday – 3/2/2017

17.2 gets announced today at 5 PM! Come watch the announcement and then watch Coaches Calvin and Rachel hit the WOD right after!  Just a reminder that today is a designated rest day if you are doing 17.2 tomorrow – come in fresh and ready to smash it! Our schedule for Thursday during The Open is […]

Jan 24th, 2017

Category: #CDR
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Wednesday – 1/25/2017

Wellness Wednesday The CrossFit Open is officially a month away! For some, it’s just another day, another workout.  For others, it’s 5 panic and stressed filled weeks waiting to see what sadistic WODs Dave Castro has in store for CrossFitters worldwide. I’ve been on the panic side of The Open – I teared up and went […]

Dec 27th, 2016

Category: #CDR
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Wednesday – 12/28/2016

Wellness Wednesday Normally, I (Jax) would post a longer Wellness Wednesday blog, but today I leave you with this, as I’ve been doing just what the pic suggests the past few days and will be doing that in the coming week. If you have some time off, take some time to do things you love […]

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