Blog Archives
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Jul 21st, 2014

Category: CDR Community
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Tuesday 7.22.14

Just because you are close to your goal doesn’t mean stop! SFH Proteins: Pure, Recovery, Rejuvenate! I hear these questions a lot: “Which protein should I take?”  and “What’s the difference between these three proteins?” Well the answer depends on your goals, your body’s specific needs, and your workout intensity. SFH is a company that […]

Jul 15th, 2014

Category: CDR Community
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Wednesday 7.16.14

In union there is strength. -Aesop, Greek Story Teller So…what’s the deal with Kill Cliff?! I mean I know it tastes good, but does Kill Cliff really help with post-wod recovery? Kill Cliff was actually created from a former Navy SEAL who wanted a better way to recover from his daily workouts rather than having […]

Jul 8th, 2014

Category: CDR Community
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Tuesday 7.8.14

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. -Buddha Andrew Hegel Massage Therapy  Andy Hegel is our resident massage therapist here at CrossFit CDR Redlands. Medical massage therapy goes beyond traditional relaxing techniques in order to address key issues that […]

Jul 7th, 2014

Category: CDR Community
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Monday 7.7.14

It’s not who you are that holds you back, it’s who you think you’re not. -Anonymous  Blonyx: HMB Sport What is HMB?: HMB or Beta-Hydroxy Beat-methyl-butyrate is the by-product of the the breakdown of the branch-chained amino acid Leucine.  What are the benefits? It has been used in scientific studies to purportedly increase muscle mass and decrease […]

Jun 27th, 2014

Category: CDR Community
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Friday 6.27.14

Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the […]

Jun 23rd, 2014

Category: CDR Community
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Tuesday 6.24.14

The food you eat can either be the safest & most powerful form of medicine or the slowest form of poison. -Ann Wigmore, holistic health practitioner Omega-3 Fish Oil: Your Recovery Prescription Long-chain fatty acids, such as omega-3′s and omega-6′s contain many carbon atoms and are classified as polyunsaturated, meaning that they have multiple double […]

Apr 23rd, 2014

Category: CDR Community
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Wednesday 4.23.14

If you want to lift yourself up, lift up someone else. -Booker T. Washington, educator, author, and advisor to presidents of the United States RomWOD: What is it? I’m sure most of you have experienced the RomWOD after class, but maybe you have wondered why it’s different than normal stretching, or why it’s beneficial? Rom […]

Apr 3rd, 2014

Category: CDR Community
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Thursday 4.3.14

Pain is inevitable. Suffering is optional. -M. Kathleen Casey, Canadian Politician The Story of Lauriel  Today, CrossFit lost an inspirational human being: Lauriel Luther of Kitsap CrossFit in Washington. She died at 10 am, three years after she was diagnosed with brain cancer. Before her diagnosis, Lauriel was a strong CrossFit Games hopeful with a 300 […]

Nov 13th, 2013

Category: CDR Community
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Wednesday 11.13.13

Active Recovery: Why is it important? At CrossFit CDR we stress the importance of a cool down at the end of the WOD, whether its a 5 minute bike ride or a 1 mile run. You may think of this as just some extra work when you really just want to lay in the fetal […]

Mar 14th, 2013

Category: Supplements
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Friday 3.15.13

HYDRATE You know how important it is to stay hydrated. As the weather heats up, its time to increase your water intake. Our coaches have been benefitting from electrolyte water for a long time and now we have it available for you. We are now carrying Aqua Hydrate, alkalized water with electrolytes, to help keep you […]

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