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Oct 1st, 2017

Category: #CDR
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October 2-7, 2017

It’s a new month and a fresh start to the week! Also, we are officially heading into 4 months of back-to-back holidays. Time to set your goals to stay on track with your fitness and nutrition as Halloween, Thanksgiving, Christmas and the New Year creep up on us! I’m personally on a mission to be more disciplined […]

Sep 24th, 2017

Category: #CDR
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September 25-29, 2017

            We had QUITE the week of health scares in our CDR and Redlands CrossFit community. From one of our mini CDR member’s scare; to Caysen being hospitalized for his accident; to a former and well-known member, Kim Bruins, being hospitalized for a blood clot and stroke. Forget the box rivalries, grudges or […]

Sep 17th, 2017

Category: #CDR
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September 18-23, 2017

We have a Challenge End CDR-BQ coming up on Friday, October 6th, 6-10 PM at the McFayden’s (address is on the Facebook event and will be on the board closer to the date)! Games, food and Challenge Winners announced – all are welcome. Bring a side dish and drinks, CDR will provide the meat! Speaking […]

Aug 20th, 2017

Category: #CDR
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August 21-25, 2017

Nutrition and fueling/refueling your body properly are always HUGE topics in the CrossFit world and in our box. If you’re on social media you’ve probably come across your favorite athletes talking about their food/nutrition and see the names of various diets/nutrition lifestyle plans – paleo, zone, flexible dieting/IIFYM, vegan, Renaissance Periodization (RP Strength), Working Against Gravity […]

Aug 13th, 2017

Category: #CDR
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August 14-18, 2017

Have you been consistent, persistent and accountable for yourself with your workouts and any extra “homework,” nutrition & hydration, sleep schedule, recovery, stress management and overall wellness? Have you been hitting your goals and seeing results? This all takes discipline – doing what we know needs to be done in order to achieve our goals, even where there […]

Jun 28th, 2017

Category: #CDR
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Thursday – 6/29/2017

Workout of the Day WARM UP: 8  ROUNDS 250M  ROW REST  1  MIN   STRENGTH: 2RM  HANG SQUAT CLEAN   OR CARDIO/CORE STRENGTH: BULLET PROOF  #2 

Jun 21st, 2017

Category: #CDR
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Thursday – 6/22/2017

Workout of the Day WARM UP: 4  ROUNDS… 500M  ROW 2:00  REST *RECORD AVG. SPLIT TIME   STRENGTH: POWER SNATCH + HANG POWER SNATCH + POWER SNATCH  (WORK TO HEAVY)   OR CARDIO: BULLET PROOF #1   WOD: TABATA, 8  ROUNDS EACH (ALTERNATING) DU SHUTTLE RUNS  (10  YD) PLYO PUSH UPS (ON  #45/25  PLATES)

May 31st, 2017

Category: #CDR
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Thursday – 6/1/2017

  Workout of the Day STRENGTH: 7  x  1  SPLIT JERK   OR CARDIO  (25  MIN)   WOD: EMOM  18 MIN  1:  15  SEC ASSAULT BIKE SPRINT* MIN  2:  200M  RUN MIN  3:  40  SEC  2-KB OVERHEAD WALK   *SCORE IS CALS ON AB  

May 9th, 2017

Category: #CDR
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Thursday – 5/11/2017

Reminder that the 6 & 7 AM classes will only be the Warrior Series ROMWOD sessions. Come on in before your AM workouts, as your active recovery day or just to start your day with a 45 minute Swole & Flexy session!   Workout of the Day CARDIO  (TBD)   WOD: “ANNIE’S A SWINGER” FOR TIME… […]

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