Blog Archives
Page 1 of 212

Nov 8th, 2016

Category: #CDR
Read More

Wednesday – 11/9/2016

ANNOUNCEMENTS & REMINDERS: The CDR Anniversary Party will have Strongman Pizza (shout out to Mondo), beer/wine/other alcohol will be BYOB. CDR hats are currently on sale, sign-up sheets are in the warm-up area. They are $25, Tyler will be turning in the order on Friday.   Wellness Wednesday ‘Tis the season of the BIG holidays…Thanksgiving, Christmas […]

Jan 7th, 2016

Category: #CDR
Read More

Friday – 1/8/2016

5 Week Detox Challenge  Interested in getting out of all the holiday rut eating and on to an awesome detoxifying program where you will be pushed to explore new and amazing healthful foods, cooking methods and eating strategies? Then maybe you should get on TMac’s 5 Week Detox Challenge that starts January 18th.  The deadline to sign […]

Nov 11th, 2013

Category: CrossFit CDR
Read More

Monday 11.11.12

Nutrition Corner: Magnesium   Many of you have probably heard the word magnesium, and may even take the Pure Pharma M 3 supplement, but besides the fact that its a mineral, what does magnesium actually do in our bodies? Does it really help in increasing athletic performance? Magnesium is the fourth most abundant mineral found in […]

Jun 12th, 2013

Category: CrossFit CDR
Read More

Wednesday 06.12.13

A Summer Meal Two simple & delicious recipes for summer cooking: Pork Tenderloin with Tequila-Hot Pepper Glaze & Grilled Peaches  Kale, Quinoa, & Avocado Salad with Lemon Dijon Vinaigrette                  *Recipe tested and approved by Rachel Davis Enjoy!! Workout of the Day CDR Endurance: 8×100 m sprints Accessory […]

Apr 19th, 2013

Category: CDR Community
Read More

Friday 4.19.13

I AM CDR Challenge Calvin and Tracey will be presenting a prize to the I AM CDR Challenge winner tomorrow at their class time!!! The winner of this challenge will be receiving: A Reebok duffle bag filled with goodies like, SFH Protein, HMB supplements, a CDR sweatshirt, 2 three day passes to the Regionals in […]

Dec 9th, 2012

Category: Paleo
Read More

Monday 12.10.12

WHAT’S FOR DINNER?  Here are a few paleo recipes to try this week… Beef Picadillo Roasted Squash with Lemon-Tahini Sauce Chicken Breasts with Fennel and Rosemary Steak with Balsamic Mustard Sauce Roasted Pumpkin Soup 12 DAYS OF CHRISTMAS WOD – TUESDAY Wear your Christmas PJs for the 12 Days of Christmas WOD on Tuesday – […]

Nov 12th, 2012

Category: CrossFit CDR
Read More

Tuesday 11.13.12

NEW OLYMPIC LIFTING CLASSES ADDED You will now see Olympic Lifting on the schedule, Tuesday, Wednesday, and Friday, at 4:30pm. Fritz will be teaching this class. This class is for members who have a basic understanding and familiarity with the olympic lifts. This is a great opportunity to focus on your technique and efficiency with […]

Nov 11th, 2012

Category: CrossFit CDR
Read More

Monday 11.12.12

HAPPY VETERANS DAY This nation will remain the land of the free only so long as it is the home of the brave. -Elmer Davis In memory of those who made the ultimate sacrifice and those who risk their lives today so that we may continue to live in freedom… Thank you and Happy Veterans Day 2012 […]

Nov 4th, 2012

Category: Paleo
Read More

Monday 11.5.12

PALEO RECIPES for you to try. Who said paleo food has to be boring or bland?? Paleo, with its emphasis on fresh, seasonal foods, lends itself to enjoying the most current food trends while you stay true to your commitment to clean eating. Here are a few I’m enjoying right now… Fennel and Tomato Soup from Vegetarian […]

Oct 21st, 2012

Category: Paleo
Read More

Monday 10.22.12

HOLIDAY PREP CHALLENGE Many of our Holiday Prep Challengers are starting today! A few started early (overachievers!) and several will be starting throughout the week. We are able to accommodate these staggered start dates since every participant is getting one-on-one attention. The beauty of the one-on-one approach is the fact that everyone’s plan is personalized […]

Follow

Get every new post delivered to your Inbox

Join other followers: