Blog Archives

Nov 11th, 2013

Category: CrossFit CDR
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Monday 11.11.12

Nutrition Corner: Magnesium   Many of you have probably heard the word magnesium, and may even take the Pure Pharma M 3 supplement, but besides the fact that its a mineral, what does magnesium actually do in our bodies? Does it really help in increasing athletic performance? Magnesium is the fourth most abundant mineral found in […]

Sep 24th, 2012

Category: Supplements
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Tuesday 9.25.12

You are invited to join us on Thursday when we present our donation check to Loma Linda University Children’s Hospital. Meet at CDR at 10am. We will head over to LLUCH around 10:30. SMART SUPPLEMENTING Nutritional supplements are intended to enhance your clean eating efforts – they do not make up for a diet of […]

Sep 3rd, 2012

Category: CrossFit CDR
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Tuesday 9.4.12

Why should I supplement if I’m eating Paleo?  A common misperception about eating paleo is the belief that supplementing is no longer necessary. If I am eating so healthy, why do I have to take extra vitamins? I’ve never eaten healthier, what could I possibly be missing? You mean all of these dark leafy greens […]

Aug 30th, 2012

Category: CrossFit CDR
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Friday 8.31.12

We are excited to announce that we just received our first shipment of Pure Pharma products. As most of you know, we only recommend a handful of supplements. And the reality is, you can’t supplement your way out of a bad diet. So we don’t get excited about supplements very often. Pure Pharma only offers […]

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